Thu 2nd Jul 2020 at 8:00am by WildeRover

Bike > General

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Time
2:13:20
Miles
26.26
Mph
11.8
FBI
51.37
Cals
703
BPM
89
%MHR
50.8
B/mi
451
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:16(6:03/m) 91/121bpm 165cal 9.91/15.32mph
2) 5m - 27:23(5:29/m) 88/120bpm 128cal 10.96/20.91mph
3) 5m - 23:23(4:41/m) 69/87bpm 55cal 12.83/17.49mph
4) 5m - 21:18(4:16/m) 102/120bpm 175cal 14.09/17.16mph
5) 5m - 24:06(4:49/m) 101/126bpm 145cal 12.45/17.37mph
6) 1.26m - 6:55(5:29/m) 100/111bpm 35cal 10.95/15.11mph

30:16 27:23 23:23 21:18 24:06 6:55

Pin Map

0mi in 0

Pace

10%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:35	6:35	9.11	90 60-118	593
2.00	12:16	5:41	10.57	98 65-120	556
3.00	18:17	6:01	9.96	88 60-103	530
4.00	23:32	5:15	11.42	85 59-117	447
5.00	30:15	6:43	8.93	87 69-100	584
6.00	36:03	5:47	10.37	82 54-111	475
7.00	41:31	5:29	10.95	85 58-111	466
8.00	49:28	7:57 +1:51	7.55	98 80-108	779
9.00	55:07	5:39	10.63	74 55-100	418
10.00	59:28	4:21	13.80	94 56-119	409
11.00	1:04:06	4:38	12.95	68 55-87	315
12.00	1:09:36	5:30	10.91	67 53-75	368
13.00	1:13:53	4:17	13.99	66 58-77	283
14.00	1:18:38	4:44	12.66	68 58-78	322
15.00	1:22:52	4:14	14.18	78 69-85	330
16.00	1:26:39	3:48	15.79	93 79-101	353
17.00	1:30:46	4:06	14.63	98 92-99	402
18.00	1:34:59	4:13	14.22	99 86-109	418
19.00	1:39:34	4:35	13.08	109 95-120	500
20.00	1:44:09	4:35	13.08	106 94-116	486
21.00	1:50:48	6:39 +2:07	9.03	90 71-120	598
22.00	1:55:02	4:14	14.17	101 84-113	428
23.00	1:59:34	4:32	13.22	111 102-119	504
24.00	2:05:12	5:38	10.65	109 70-125	614
25.00	2:10:21	5:09	11.65	89 63-114	458
26.00	2:15:19	4:58	12.07	100 84-111	497
26.26	2:17:17	1:58	8.02	98 88-108	733

Heart

89/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:48	3:37	More
1km	2:15	3:37	More
Mile	3:47	3:47	More
5k	12:23	3:59	More
5 miles	20:45	4:09	More
10k	26:04	4:12	More
10 miles	44:18	4:26	More
Half	1:00:10	4:36	More
20 miles	1:39:14	4:58	More
Mara	2:16:39	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	47:14	4:43
20km	59:39	4:48
15 miles	1:13:02	4:52
20 miles	1:39:30	4:59
40km	2:05:41	5:03
25 miles	2:06:28	5:04
42km	2:12:27	5:05
50 miles	4:26:26	5:20
56 miles	5:00:57	5:22
100 miles	9:21:18	5:37
112 miles	10:34:01	5:40

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