Thu 2nd Jul 2020 at 5:00pm by The Machine (AHRC)

Walk > General

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Time
21:06
Miles
1.02
Min/mi
20:41
Stride(cm)
60
Cals
101
Cadence
129
BPM
95
%MHR
55.3
B/mi
1955
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:32(20:32/m) 95/103bpm 99cal 63/68rpm 2.92/3.95mph
2) 0.02m - 33(26:54/m) 94/97bpm 2cal 55/66rpm 2.23/3.21mph

20:32 33

Pace

18%

12%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:47	97 89-102	2598	124 122-126
0.13	3:04	1:23	22:10	99 96-101	2195	125 124-126
0.19	4:30	1:26	23:02	98 95-101	2257	125 124-128
0.25	6:00	1:31	24:08	98 92-101	2365	124 120-126
0.31	7:25	1:25	22:34	94 91-97	2122	127 124-130
0.38	8:49	1:24	22:17	91 88-95	2028	127 124-130
0.44	9:57	1:08	18:15	89 86-95	1625	129 124-132
0.50	11:06	1:09	18:25	95 91-99	1750	133 132-136
0.56	12:17	1:11	18:54	93 89-96	1758	128 118-132
0.63	13:27	1:10	18:35	91 89-92	1691	132 130-132
0.69	14:41	1:14	19:41	93 90-97	1830	132 130-134
0.75	15:51	1:10	18:48	91 88-93	1710	132 132-132
0.81	17:01	1:10	18:36	93 90-95	1730	132 130-132
0.88	18:11	1:10	18:44	96 93-100	1798	132 132-134
0.94	19:23	1:12	19:16	96 92-99	1850	132 128-134
1.00	20:33	1:09	18:27	96 93-99	1771	131 128-132
1.02	21:06	33	27:52	94 90-95	2620	129 128-130

Heart

95/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (136 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:15	18:37	More
1km	11:38	18:43	More
Mile	20:18	20:18	More

Predictions

Dist	Time	Per Mile

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