Thu 2nd Jul 2020 at 5:00pm by compartmental

Run > General

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Time
1:04:19
Miles
6.66
Min/mi
9:39
Pacing
69%
WAVA
49.71
Stride(cm)
98
Cals
694
Cadence
169
BPM
155
%MHR
82
B/mi
1497
Asc(m)
168
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 128/143bpm 52cal
2) 1km - 6:03(6:03/km) 143/156bpm 61cal
3) 1km - 5:57(5:57/km) 158/162bpm 65cal
4) 1km - 6:13(6:13/km) 153/162bpm 67cal
5) 1km - 5:43(5:43/km) 161/171bpm 65cal
6) 1km - 5:58(5:58/km) 163/171bpm 67cal
7) 1km - 5:53(5:53/km) 162/169bpm 67cal
8) 1km - 6:03(6:03/km) 164/176bpm 69cal
9) 1km - 6:04(6:04/km) 163/171bpm 68cal
10) 1km - 5:27(5:27/km) 165/170bpm 63cal
11) 0.71km - 4:55(6:55/km) 159/171bpm 50cal

6:05 6:03 5:57 6:13 5:43 5:58 5:53 6:03 6:04 5:27 4:55

Pace

32%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	116 80-143	1132	169 86-174	9/2
0.50	5:21	2:54 +30	11:37	132 117-142	1534	172 168-176	14/1
0.75	7:54	2:33 +6	10:12	140 130-151	1429	168 164-174	0/12
1.00	11:00	3:06 +23	12:26	139 130-148	1727	167 98-174	7/9
1.25	13:11	2:11	8:43	149 137-156	1298	173 170-174	2/6
1.50	15:36	2:25 +3	9:39	155 151-160	1496	171 160-176	7/8
1.75	17:58	2:23	9:31	160 157-162	1522	171 164-174	5/3
2.00	20:48	2:49 +17	11:17	156 146-162	1761	171 168-188	4/5
2.25	23:41	2:54 +33	11:35	152 142-160	1760	171 170-174	6/3
2.50	26:19	2:37	10:28	154 146-160	1613	166 82-174	9/7
2.75	28:38	2:19	9:16	159 155-165	1474	173 170-176	9/9
3.00	30:55	2:18	9:11	160 153-171	1470	172 172-176	11/8
3.25	35:35	4:39 +2:17	18:37	159 127-170	2961	170 112-174	6/11
3.50	38:02	2:27	9:49	161 142-167	1580	171 164-174	3/6
3.75	40:22	2:20	9:20	166 159-171	1550	171 166-174	6/5
4.00	42:44	2:22	9:27	162 158-167	1531	171 170-172	8/8
4.25	45:06	2:22	9:27	161 158-167	1523	171 168-174	6/7
4.50	47:28	2:22	9:28	164 160-172	1553	166 86-174	4/6
4.75	49:51	2:23	9:33	164 161-169	1565	172 170-174	3/4
5.00	52:22	2:31	10:03	164 153-176	1649	170 166-172	5/4
5.25	54:53	2:31	10:04	163 158-170	1641	171 166-174	6/5
5.50	57:16	2:23	9:32	161 154-168	1535	170 168-172	6/5
5.75	59:35	2:19	9:18	165 162-169	1534	172 170-176	5/1
6.00	1:01:44	2:09	8:37	165 162-168	1421	176 174-178	5/3
6.25	1:04:08	2:24	9:34	166 159-171	1588	161 106-178	3/2
6.50	1:06:57	2:49	11:17	156 149-164	1761	156 112-174	11/10
6.65	1:08:29	1:32	9:54	163 159-166	1614	168 164-170	1/3

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 30m, Flat prediction 1:03:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	11:00
See your biggest climbs

Cadence

169 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	171	6.6	1:02:52	10:02
Walk	3.4	106	0.1	2:26	29:29
Still	0.1	-	-	5	-
Pause	4.3	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	37.60%	More
800m	4:18	8:39	43.93%	More
1km	5:26	8:45	45.28%	More
Mile	9:04	9:04	46.49%	More
5k	29:48	9:36	49.43%	More
5 miles	50:40	10:08	47.04%	More
10k	1:03:33	10:14	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	48.94
5km	28:40	9:14	51.40
5M	47:28	9:30	50.22
10km	59:45	9:37	49.78
10M	1:38:57	9:54	49.52
Half	2:11:45	10:03	48.60
20M	3:26:19	10:19	48.94
Mara	4:34:41	10:29	48.77

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