-
Time
1:04:19
-
Miles
6.66
-
Min/mi
9:39
-
Pacing
69%
-
WAVA
49.71
-
Stride(cm)
98
-
Cals
694
-
Cadence
169
-
BPM
155
-
%MHR
82
-
B/mi
1497
-
Asc(m)
168
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:05(6:05/km) 128/143bpm 52cal
2) 1km - 6:03(6:03/km) 143/156bpm 61cal
3) 1km - 5:57(5:57/km) 158/162bpm 65cal
4) 1km - 6:13(6:13/km) 153/162bpm 67cal
5) 1km - 5:43(5:43/km) 161/171bpm 65cal
6) 1km - 5:58(5:58/km) 163/171bpm 67cal
7) 1km - 5:53(5:53/km) 162/169bpm 67cal
8) 1km - 6:03(6:03/km) 164/176bpm 69cal
9) 1km - 6:04(6:04/km) 163/171bpm 68cal
10) 1km - 5:27(5:27/km) 165/170bpm 63cal
11) 0.71km - 4:55(6:55/km) 159/171bpm 50cal
6:05 6:03 5:57 6:13 5:43 5:58 5:53 6:03 6:04 5:27 4:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:46 |
116 80-143 |
1132 |
169 86-174 |
9/2 |
0.50 |
5:21 |
2:54 +30
|
11:37 |
132 117-142 |
1534 |
172 168-176 |
14/1 |
0.75 |
7:54 |
2:33 +6
|
10:12 |
140 130-151 |
1429 |
168 164-174 |
0/12 |
1.00 |
11:00 |
3:06 +23
|
12:26 |
139 130-148 |
1727 |
167 98-174 |
7/9 |
1.25 |
13:11 |
2:11 |
8:43 |
149 137-156 |
1298 |
173 170-174 |
2/6 |
1.50 |
15:36 |
2:25 +3
|
9:39 |
155 151-160 |
1496 |
171 160-176 |
7/8 |
1.75 |
17:58 |
2:23 |
9:31 |
160 157-162 |
1522 |
171 164-174 |
5/3 |
2.00 |
20:48 |
2:49 +17
|
11:17 |
156 146-162 |
1761 |
171 168-188 |
4/5 |
2.25 |
23:41 |
2:54 +33
|
11:35 |
152 142-160 |
1760 |
171 170-174 |
6/3 |
2.50 |
26:19 |
2:37 |
10:28 |
154 146-160 |
1613 |
166 82-174 |
9/7 |
2.75 |
28:38 |
2:19 |
9:16 |
159 155-165 |
1474 |
173 170-176 |
9/9 |
3.00 |
30:55 |
2:18 |
9:11 |
160 153-171 |
1470 |
172 172-176 |
11/8 |
3.25 |
35:35 |
4:39 +2:17
|
18:37 |
159 127-170 |
2961 |
170 112-174 |
6/11 |
3.50 |
38:02 |
2:27 |
9:49 |
161 142-167 |
1580 |
171 164-174 |
3/6 |
3.75 |
40:22 |
2:20 |
9:20 |
166 159-171 |
1550 |
171 166-174 |
6/5 |
4.00 |
42:44 |
2:22 |
9:27 |
162 158-167 |
1531 |
171 170-172 |
8/8 |
4.25 |
45:06 |
2:22 |
9:27 |
161 158-167 |
1523 |
171 168-174 |
6/7 |
4.50 |
47:28 |
2:22 |
9:28 |
164 160-172 |
1553 |
166 86-174 |
4/6 |
4.75 |
49:51 |
2:23 |
9:33 |
164 161-169 |
1565 |
172 170-174 |
3/4 |
5.00 |
52:22 |
2:31 |
10:03 |
164 153-176 |
1649 |
170 166-172 |
5/4 |
5.25 |
54:53 |
2:31 |
10:04 |
163 158-170 |
1641 |
171 166-174 |
6/5 |
5.50 |
57:16 |
2:23 |
9:32 |
161 154-168 |
1535 |
170 168-172 |
6/5 |
5.75 |
59:35 |
2:19 |
9:18 |
165 162-169 |
1534 |
172 170-176 |
5/1 |
6.00 |
1:01:44 |
2:09 |
8:37 |
165 162-168 |
1421 |
176 174-178 |
5/3 |
6.25 |
1:04:08 |
2:24 |
9:34 |
166 159-171 |
1588 |
161 106-178 |
3/2 |
6.50 |
1:06:57 |
2:49 |
11:17 |
156 149-164 |
1761 |
156 112-174 |
11/10 |
6.65 |
1:08:29 |
1:32 |
9:54 |
163 159-166 |
1614 |
168 164-170 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.2 |
171 |
6.6 |
1:02:52 |
10:02 |
Walk |
3.4 |
106 |
0.1 |
2:26 |
29:29 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
4.3 |
- |
- |
3:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
37.60% |
More |
800m |
4:18 |
8:39 |
43.93% |
More |
1km |
5:26 |
8:45 |
45.28% |
More |
Mile |
9:04 |
9:04 |
46.49% |
More |
5k |
29:48 |
9:36 |
49.43% |
More |
5 miles |
50:40 |
10:08 |
47.04% |
More |
10k |
1:03:33 |
10:14 |
46.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
48.94 |
5km |
28:40 |
9:14 |
51.40 |
5M |
47:28 |
9:30 |
50.22 |
10km |
59:45 |
9:37 |
49.78 |
10M |
1:38:57 |
9:54 |
49.52 |
Half |
2:11:45 |
10:03 |
48.60 |
20M |
3:26:19 |
10:19 |
48.94 |
Mara |
4:34:41 |
10:29 |
48.77 |
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