Thu 2nd Jul 2020 at 5:00pm by Bazza

Run > General

  • Time
    1:02:53
  • Miles
    7.05
  • Min/mi
    8:55
  • Pacing
    84%
  • WAVA
    51.84
  • Stride(cm)
    106
  • Cals
    799
  • Cadence
    170
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1357
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 153/166bpm 130cal 6.38/7.7mph
2) 1m - 9:24(9:24/m) 151/162bpm 122cal 6.38/7.78mph
3) 1m - 9:10(9:10/m) 143/150bpm 101cal 6.55/7.62mph
4) 1m - 8:46(8:46/m) 148/170bpm 103cal 6.85/7.91mph
5) 1m - 8:31(8:31/m) 156/168bpm 113cal 7.04/7.64mph
6) 1m - 8:43(8:43/m) 157/168bpm 117cal 6.88/7.78mph
7) 1m - 8:28(8:28/m) 156/168bpm 108cal 7.08/7.64mph
8) 0.05m - 26(8:16/m) 157/159bpm 5cal 7.26/6.59mph
9:25 9:24 9:10 8:46 8:31 8:43 8:28 26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 21% 48% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:26 137 90-156 1292 169 118-178
0.50 4:45 2:24 9:35 157 151-163 1504 171 166-176
0.75 7:06 2:20 9:22 161 156-166 1507 169 164-176
1.00 9:24 2:18 9:14 159 154-165 1467 167 164-172
1.25 11:42 2:18 9:11 158 153-161 1452 166 164-170
1.50 13:54 2:12 8:48 154 148-162 1354 166 164-172
1.75 16:43 2:49 11:16 152 112-159 1713 165 164-170
2.00 18:48 2:05 8:22 138 116-148 1154 169 164-172
2.25 20:52 2:04 8:17 144 140-148 1192 168 166-172
2.50 23:07 2:15 9:00 147 144-150 1323 168 164-172
2.75 25:52 2:45 10:58 140 117-150 1535 168 118-176
3.00 27:58 2:06 8:25 141 138-144 1186 169 166-172
3.25 30:05 2:07 8:28 143 139-148 1210 170 168-174
3.50 32:11 2:06 8:25 148 140-153 1246 171 166-174
3.75 34:33 2:22 9:29 156 138-170 1479 172 164-182
4.00 36:44 2:10 8:40 146 139-151 1266 168 112-176
4.25 38:47 2:03 8:13 151 144-156 1240 174 170-180
4.50 40:51 2:05 8:19 156 150-168 1297 171 166-174
4.75 43:00 2:09 8:36 158 154-165 1358 171 166-174
5.00 45:15 2:15 8:58 158 153-165 1418 171 168-174
5.25 47:18 2:03 8:11 160 152-168 1309 173 168-182
5.50 49:21 2:03 8:13 155 151-159 1272 172 170-176
5.75 51:28 2:07 8:30 156 154-161 1326 171 168-176
6.00 53:58 2:30 9:58 158 153-164 1575 166 162-168
6.25 56:02 2:04 8:16 157 152-159 1299 171 166-180
6.50 58:00 1:58 7:53 156 151-164 1230 176 170-180
6.75 1:00:03 2:03 8:10 154 144-167 1259 176 168-180
7.00 1:02:26 2:24 9:35 158 151-168 1513 171 162-190
7.05 1:02:53 27 8:28 157 156-159 1328 167 166-168

Heart

152/170max
  • Show Beats/Mile

Cadence

170 (190 max) Stride Length: 106cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 40.90% More
800m 3:57 7:56 47.06% More
1km 4:57 7:58 48.91% More
Mile 8:20 8:20 49.59% More
5k 26:13 8:26 53.58% More
5 miles 43:20 8:40 52.72% More
10k 54:42 8:48 52.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 52.07
5km 26:23 8:30 53.25
5M 43:41 8:44 52.29
10km 55:00 8:51 51.83
10M 1:31:05 9:07 51.69
Half 2:01:16 9:15 50.95
20M 3:09:55 9:30 51.55
Mara 4:12:51 9:39 51.63
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