Thu 2nd Jul 2020 at 5:00pm by Bazza
Run > General
-
Time
1:02:53
-
Miles
7.05
-
Min/mi
8:55
-
Pacing
84%
-
WAVA
51.84
-
Stride(cm)
106
-
Cals
799
-
Cadence
170
-
BPM
152
-
%MHR
88.9
-
B/mi
1357
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 153/166bpm 130cal 6.38/7.7mph
2) 1m - 9:24(9:24/m) 151/162bpm 122cal 6.38/7.78mph
3) 1m - 9:10(9:10/m) 143/150bpm 101cal 6.55/7.62mph
4) 1m - 8:46(8:46/m) 148/170bpm 103cal 6.85/7.91mph
5) 1m - 8:31(8:31/m) 156/168bpm 113cal 7.04/7.64mph
6) 1m - 8:43(8:43/m) 157/168bpm 117cal 6.88/7.78mph
7) 1m - 8:28(8:28/m) 156/168bpm 108cal 7.08/7.64mph
8) 0.05m - 26(8:16/m) 157/159bpm 5cal 7.26/6.59mph
9:25 9:24 9:10 8:46 8:31 8:43 8:28 26
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:26 |
137 90-156 |
1292 |
169 118-178 |
0.50 |
4:45 |
2:24 |
9:35 |
157 151-163 |
1504 |
171 166-176 |
0.75 |
7:06 |
2:20 |
9:22 |
161 156-166 |
1507 |
169 164-176 |
1.00 |
9:24 |
2:18 |
9:14 |
159 154-165 |
1467 |
167 164-172 |
1.25 |
11:42 |
2:18 |
9:11 |
158 153-161 |
1452 |
166 164-170 |
1.50 |
13:54 |
2:12 |
8:48 |
154 148-162 |
1354 |
166 164-172 |
1.75 |
16:43 |
2:49 |
11:16 |
152 112-159 |
1713 |
165 164-170 |
2.00 |
18:48 |
2:05 |
8:22 |
138 116-148 |
1154 |
169 164-172 |
2.25 |
20:52 |
2:04 |
8:17 |
144 140-148 |
1192 |
168 166-172 |
2.50 |
23:07 |
2:15 |
9:00 |
147 144-150 |
1323 |
168 164-172 |
2.75 |
25:52 |
2:45 |
10:58 |
140 117-150 |
1535 |
168 118-176 |
3.00 |
27:58 |
2:06 |
8:25 |
141 138-144 |
1186 |
169 166-172 |
3.25 |
30:05 |
2:07 |
8:28 |
143 139-148 |
1210 |
170 168-174 |
3.50 |
32:11 |
2:06 |
8:25 |
148 140-153 |
1246 |
171 166-174 |
3.75 |
34:33 |
2:22 |
9:29 |
156 138-170 |
1479 |
172 164-182 |
4.00 |
36:44 |
2:10 |
8:40 |
146 139-151 |
1266 |
168 112-176 |
4.25 |
38:47 |
2:03 |
8:13 |
151 144-156 |
1240 |
174 170-180 |
4.50 |
40:51 |
2:05 |
8:19 |
156 150-168 |
1297 |
171 166-174 |
4.75 |
43:00 |
2:09 |
8:36 |
158 154-165 |
1358 |
171 166-174 |
5.00 |
45:15 |
2:15 |
8:58 |
158 153-165 |
1418 |
171 168-174 |
5.25 |
47:18 |
2:03 |
8:11 |
160 152-168 |
1309 |
173 168-182 |
5.50 |
49:21 |
2:03 |
8:13 |
155 151-159 |
1272 |
172 170-176 |
5.75 |
51:28 |
2:07 |
8:30 |
156 154-161 |
1326 |
171 168-176 |
6.00 |
53:58 |
2:30 |
9:58 |
158 153-164 |
1575 |
166 162-168 |
6.25 |
56:02 |
2:04 |
8:16 |
157 152-159 |
1299 |
171 166-180 |
6.50 |
58:00 |
1:58 |
7:53 |
156 151-164 |
1230 |
176 170-180 |
6.75 |
1:00:03 |
2:03 |
8:10 |
154 144-167 |
1259 |
176 168-180 |
7.00 |
1:02:26 |
2:24 |
9:35 |
158 151-168 |
1513 |
171 162-190 |
7.05 |
1:02:53 |
27 |
8:28 |
157 156-159 |
1328 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
40.90% |
More |
800m |
3:57 |
7:56 |
47.06% |
More |
1km |
4:57 |
7:58 |
48.91% |
More |
Mile |
8:20 |
8:20 |
49.59% |
More |
5k |
26:13 |
8:26 |
53.58% |
More |
5 miles |
43:20 |
8:40 |
52.72% |
More |
10k |
54:42 |
8:48 |
52.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
52.07 |
5km |
26:23 |
8:30 |
53.25 |
5M |
43:41 |
8:44 |
52.29 |
10km |
55:00 |
8:51 |
51.83 |
10M |
1:31:05 |
9:07 |
51.69 |
Half |
2:01:16 |
9:15 |
50.95 |
20M |
3:09:55 |
9:30 |
51.55 |
Mara |
4:12:51 |
9:39 |
51.63 |
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