Thu 2nd Jul 2020 at 5:00pm by Ghdgj77

Run > Steady-State

Follow User
0 👍

Time
11:12
Miles
1.56
Min/mi
7:11
Pacing
93%
WAVA
55.04
Stride(cm)
123
Cals
150
Cadence
181
BPM
143
%MHR
71.7
B/mi
1030
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 138/145bpm 54cal 13.87/19.28kmph
2) 1km - 4:32(4:32/km) 149/154bpm 63cal 13.24/13.84kmph
3) 0.5km - 2:21(4:39/km) 151/156bpm 33cal 12.91/13.37kmph

4:19 4:32 2:21

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:20	110 99-128	696	196 186-202	0/1
0.13	46	22	5:57	136 131-142	808	187 184-190	0/1
0.19	1:11	25	6:43	141 139-143	947	183 180-186	0/1
0.25	1:36	25	6:40	142 140-144	946	182 176-186	0/1
0.31	2:06	30	7:53	141 139-142	1112	182 180-184	0/0
0.38	2:33	28	7:22	142 141-142	1047	180 176-184	0/0
0.44	2:59	26	6:52	142 140-143	975	178 174-182	0/3
0.50	3:28	29	7:39	142 140-144	1085	180 178-182	0/1
0.56	3:52	25	6:34	142 141-143	933	182 180-184	0/1
0.63	4:21	28	7:30	143 141-144	1073	182 178-184	0/1
0.69	4:48	28	7:22	147 141-150	1084	183 182-184	0/0
0.75	5:16	28	7:26	147 143-151	1094	181 180-182	0/0
0.81	5:44	28	7:30	152 151-153	1141	181 180-182	1/0
0.88	6:11	27	7:11	146 142-151	1050	182 180-184	0/1
0.94	6:39	27	7:18	144 141-146	1051	179 176-180	0/0
1.00	7:06	27	7:14	149 144-152	1079	178 176-180	0/1
1.06	7:34	28	7:30	150 148-152	1125	179 178-180	1/0
1.13	8:01	27	7:16	151 150-153	1097	180 178-184	1/0
1.19	8:28	27	7:08	151 148-154	1078	178 176-184	0/1
1.25	8:54	26	6:59	153 152-154	1068	179 178-180	2/0
1.31	9:23	29	7:49	153 151-155	1195	179 178-182	2/0
1.38	9:53	30	7:56	151 150-152	1199	178 176-180	0/0
1.44	10:19	26	6:53	150 149-152	1033	177 176-180	0/0
1.50	10:47	28	7:34	151 149-151	1141	178 176-180	0/1
1.56	11:12	25	7:21	151 148-153	1110	179 178-180	1/1

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 11:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.6	11:12	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	46.43%	More
800m	3:24	6:50	50.39%	More
1km	4:17	6:53	52.12%	More
Mile	7:03	7:03	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.18
5km	23:15	7:29	55.27
5M	38:30	7:42	54.72
10km	48:28	7:48	54.47
10M	1:20:16	8:02	54.51
Half	1:46:52	8:09	53.83
20M	2:47:20	8:22	54.48
Mara	3:42:48	8:30	54.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry