Thu 2nd Jul 2020 at 5:00pm by Iris

Run > General

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Time
44:02
Miles
4.18
Min/mi
10:32
Pacing
77%
WAVA
48.30
Stride(cm)
92
Cals
545
Cadence
166
BPM
169
%MHR
98
B/mi
1776
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 155/181bpm 116cal 5.63/6.99mph
2) 1m - 10:50(10:50/m) 171/183bpm 134cal 5.54/6.72mph
3) 1m - 10:43(10:43/m) 175/185bpm 140cal 5.6/6.55mph
4) 1m - 10:08(10:08/m) 176/195bpm 132cal 5.92/6.82mph
5) 0.18m - 1:43(9:29/m) 182/188bpm 23cal 6.33/6.53mph

10:39 10:50 10:43 10:08 1:43

Pace

21%

18%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:06	130 107-148	1313	169 108-176
0.25	2:35	1:19	10:33	140 137-143	1476	169 168-170
0.38	3:50	1:15	10:03	151 138-166	1518	170 168-172
0.50	5:09	1:19	10:32	166 152-171	1749	168 164-172
0.63	7:04	1:55 +40	15:18	164 154-172	2509	164 120-174
0.75	8:34	1:30	11:59	164 149-181	1965	165 158-172
0.88	9:51	1:17	10:14	167 164-171	1710	165 162-168
1.00	11:34	1:43 +15	13:44	166 161-169	2281	164 158-168
1.13	12:46	1:12	9:37	169 166-173	1626	168 166-170
1.25	14:29	1:43 +21	13:43	167 159-171	2290	165 162-168
1.38	16:05	1:37	12:54	169 163-174	2180	162 124-170
1.50	17:18	1:13	9:44	170 168-172	1655	167 164-170
1.63	19:09	1:50 +28	14:43	170 159-178	2503	165 124-170
1.75	20:33	1:24	11:13	177 170-182	1985	166 162-170
1.88	22:13	1:40 +26	13:19	172 160-181	2292	166 120-170
2.00	23:39	1:26	11:31	172 167-174	1981	164 158-168
2.13	25:01	1:22	10:56	173 171-176	1893	167 162-170
2.25	26:41	1:40 +26	13:17	170 158-180	2258	162 120-170
2.38	28:08	1:27	11:32	176 173-179	2031	165 160-170
2.50	29:23	1:15	10:01	181 177-184	1812	167 166-170
2.63	30:49	1:26 +8	11:32	174 167-180	2006	164 158-168
2.75	32:14	1:25	11:17	175 173-178	1974	164 154-170
2.88	33:28	1:15	9:58	178 175-181	1775	165 158-170
3.00	34:56	1:27	11:38	176 170-184	2047	158 84-166
3.13	36:20	1:24	11:15	172 167-175	1936	165 158-170
3.25	37:34	1:14	9:54	178 174-182	1762	164 158-168
3.38	39:20	1:46 +25	14:08	175 164-181	2475	164 160-170
3.50	41:12	1:52 +29	14:55	173 159-177	2582	162 120-170
3.63	42:24	1:12	9:36	171 163-177	1641	168 164-170
3.75	43:41	1:16	10:11	175 171-179	1783	168 166-170
3.88	44:49	1:08	9:04	175 172-177	1588	173 172-174
4.00	45:58	1:09	9:10	187 181-193	1714	172 170-174
4.13	47:08	1:10	9:24	181 178-184	1700	171 170-172
4.18	47:41	33	9:56	183 178-188	1818	172 170-174

Heart

169/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	166	4.2	43:27	11:10
Walk	2.4	116	0	1:12	48:29
Still	0.1	-	-	4	-
Pause	5.9	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	41.16%	More
800m	4:39	9:21	43.67%	More
1km	5:52	9:26	45.04%	More
Mile	10:46	10:46	41.64%	More
5k	35:22	11:23	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.41
5km	32:09	10:21	48.76
5M	53:14	10:39	48.06
10km	1:07:02	10:47	47.78
10M	1:51:00	11:06	47.45
Half	2:27:47	11:17	46.49
20M	3:51:26	11:34	46.60
Mara	5:08:08	11:46	46.28

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