Thu 2nd Jul 2020 at 5:00pm by jda

Run > General

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Time
51:06
Miles
5.32
Min/mi
9:36
Pacing
84%
WAVA
50.02
Stride(cm)
99
Cals
413
Cadence
169
BPM
105
%MHR
61.8
B/mi
1009
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 108/122bpm 52cal 12.3/13.81kmph
2) 1km - 5:12(5:12/km) 111/115bpm 56cal 11.53/12.83kmph
3) 1km - 5:24(5:24/km) 108/115bpm 52cal 11.1/11.66kmph
4) 1km - 6:34(6:34/km) 108/123bpm 59cal 9.14/10.92kmph
5) 1km - 5:47(5:47/km) 100/112bpm 37cal 10.37/11.05kmph
6) 1km - 7:17(7:17/km) 108/115bpm 60cal 8.23/10.52kmph
7) 1km - 6:14(6:14/km) 100/118bpm 37cal 9.63/11.15kmph
8) 1km - 6:13(6:13/km) 101/118bpm 39cal 9.66/11.02kmph
9) 0.56km - 3:31(6:17/km) 102/112bpm 21cal 9.54/10.41kmph

4:53 5:12 5:24 6:34 5:47 7:17 6:14 6:13 3:31

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:18	104 80-122	760	174 168-182
0.50	3:49	1:59	7:57	110 106-113	874	173 170-176
0.75	5:51	2:02	8:07	111 108-115	901	172 166-174
1.00	7:57	2:06	8:24	109 102-113	915	173 170-178
1.25	10:09	2:12	8:49	112 110-115	988	172 170-174
1.50	12:12	2:03	8:13	109 104-115	895	174 170-178
1.75	14:28	2:16	9:06	105 81-115	955	173 160-176
2.00	16:58	2:29	9:57	113 104-123	1123	172 166-176
2.25	19:47	2:50	11:18	109 102-122	1232	169 162-172
2.50	22:11	2:24	9:35	104 95-118	997	170 166-174
2.75	24:28	2:17	9:09	102 94-109	933	171 168-174
3.00	26:50	2:21	9:26	101 94-112	952	170 166-176
3.25	29:22	2:32	10:09	100 85-111	1016	169 166-172
3.50	32:15	2:53	11:33	108 101-115	1248	165 160-170
3.75	35:23	3:08	12:33	108 99-115	1355	163 158-168
4.00	38:04	2:41	10:44	102 90-118	1095	164 154-172
4.25	40:26	2:22	9:27	101 94-107	955	168 162-172
4.50	42:48	2:22	9:27	93 87-100	878	167 162-172
4.75	45:09	2:21	9:22	101 87-114	946	169 166-174
5.00	47:51	2:43	10:50	103 83-118	1117	163 152-168
5.25	50:24	2:33	10:11	102 96-107	1039	166 162-170
5.32	51:06	42	10:13	107 103-112	1092	165 162-168

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.3	51:06	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.02%	More
800m	3:47	7:37	51.59%	More
1km	4:52	7:50	52.32%	More
Mile	7:57	7:57	54.48%	More
5k	27:51	8:58	52.89%	More
5 miles	47:51	9:34	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.83
5km	28:54	9:18	50.96
5M	47:51	9:34	50.13
10km	1:00:15	9:42	49.73
10M	1:39:46	9:59	49.65
Half	2:12:49	10:08	48.97
20M	3:28:00	10:24	49.55
Mara	4:36:55	10:34	49.63

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