Thu 2nd Jul 2020 at 5:00pm by jda
Run > General
-
Time
51:06
-
Miles
5.32
-
Min/mi
9:36
-
Pacing
84%
-
WAVA
50.02
-
Stride(cm)
99
-
Cals
413
-
Cadence
169
-
BPM
105
-
%MHR
61.8
-
B/mi
1009
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:53(4:53/km) 108/122bpm 52cal 12.3/13.81kmph
2) 1km - 5:12(5:12/km) 111/115bpm 56cal 11.53/12.83kmph
3) 1km - 5:24(5:24/km) 108/115bpm 52cal 11.1/11.66kmph
4) 1km - 6:34(6:34/km) 108/123bpm 59cal 9.14/10.92kmph
5) 1km - 5:47(5:47/km) 100/112bpm 37cal 10.37/11.05kmph
6) 1km - 7:17(7:17/km) 108/115bpm 60cal 8.23/10.52kmph
7) 1km - 6:14(6:14/km) 100/118bpm 37cal 9.63/11.15kmph
8) 1km - 6:13(6:13/km) 101/118bpm 39cal 9.66/11.02kmph
9) 0.56km - 3:31(6:17/km) 102/112bpm 21cal 9.54/10.41kmph
4:53 5:12 5:24 6:34 5:47 7:17 6:14 6:13 3:31
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:18 |
104 80-122 |
760 |
174 168-182 |
0.50 |
3:49 |
1:59 |
7:57 |
110 106-113 |
874 |
173 170-176 |
0.75 |
5:51 |
2:02 |
8:07 |
111 108-115 |
901 |
172 166-174 |
1.00 |
7:57 |
2:06 |
8:24 |
109 102-113 |
915 |
173 170-178 |
1.25 |
10:09 |
2:12 |
8:49 |
112 110-115 |
988 |
172 170-174 |
1.50 |
12:12 |
2:03 |
8:13 |
109 104-115 |
895 |
174 170-178 |
1.75 |
14:28 |
2:16 |
9:06 |
105 81-115 |
955 |
173 160-176 |
2.00 |
16:58 |
2:29 |
9:57 |
113 104-123 |
1123 |
172 166-176 |
2.25 |
19:47 |
2:50 |
11:18 |
109 102-122 |
1232 |
169 162-172 |
2.50 |
22:11 |
2:24 |
9:35 |
104 95-118 |
997 |
170 166-174 |
2.75 |
24:28 |
2:17 |
9:09 |
102 94-109 |
933 |
171 168-174 |
3.00 |
26:50 |
2:21 |
9:26 |
101 94-112 |
952 |
170 166-176 |
3.25 |
29:22 |
2:32 |
10:09 |
100 85-111 |
1016 |
169 166-172 |
3.50 |
32:15 |
2:53 |
11:33 |
108 101-115 |
1248 |
165 160-170 |
3.75 |
35:23 |
3:08 |
12:33 |
108 99-115 |
1355 |
163 158-168 |
4.00 |
38:04 |
2:41 |
10:44 |
102 90-118 |
1095 |
164 154-172 |
4.25 |
40:26 |
2:22 |
9:27 |
101 94-107 |
955 |
168 162-172 |
4.50 |
42:48 |
2:22 |
9:27 |
93 87-100 |
878 |
167 162-172 |
4.75 |
45:09 |
2:21 |
9:22 |
101 87-114 |
946 |
169 166-174 |
5.00 |
47:51 |
2:43 |
10:50 |
103 83-118 |
1117 |
163 152-168 |
5.25 |
50:24 |
2:33 |
10:11 |
102 96-107 |
1039 |
166 162-170 |
5.32 |
51:06 |
42 |
10:13 |
107 103-112 |
1092 |
165 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
5.3 |
51:06 |
9:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
46.02% |
More |
800m |
3:47 |
7:37 |
51.59% |
More |
1km |
4:52 |
7:50 |
52.32% |
More |
Mile |
7:57 |
7:57 |
54.48% |
More |
5k |
27:51 |
8:58 |
52.89% |
More |
5 miles |
47:51 |
9:34 |
50.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
49.83 |
5km |
28:54 |
9:18 |
50.96 |
5M |
47:51 |
9:34 |
50.13 |
10km |
1:00:15 |
9:42 |
49.73 |
10M |
1:39:46 |
9:59 |
49.65 |
Half |
2:12:49 |
10:08 |
48.97 |
20M |
3:28:00 |
10:24 |
49.55 |
Mara |
4:36:55 |
10:34 |
49.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry