Thu 2nd Jul 2020 at 5:00pm by MAG

Run > General

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Time
47:03
Miles
6.40
Min/mi
7:21
Pacing
95%
WAVA
60.09
Stride(cm)
115
Cals
661
Cadence
190
BPM
140
%MHR
77.8
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 138/163bpm 105cal 8.07/8.29mph
2) 1m - 7:26(7:26/m) 137/148bpm 104cal 8.08/8.47mph
3) 1m - 7:27(7:27/m) 136/142bpm 101cal 8.05/8.41mph
4) 1m - 7:15(7:15/m) 141/145bpm 103cal 8.27/8.5mph
5) 1m - 7:21(7:21/m) 141/148bpm 103cal 8.17/8.43mph
6) 1m - 7:18(7:18/m) 144/152bpm 104cal 8.22/10.75mph
7) 0.4m - 2:50(7:04/m) 146/154bpm 41cal 8.49/8.62mph

7:26 7:26 7:27 7:15 7:21 7:18 2:50

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:36	147 109-163	1117	189 184-194
0.50	3:45	1:51	7:25	132 128-139	980	192 188-196
0.75	5:36	1:50	7:21	135 128-140	993	192 186-196
1.00	7:26	1:50	7:20	137 130-144	1005	192 188-194
1.25	9:18	1:53	7:31	139 124-148	1044	189 174-202
1.50	11:10	1:51	7:25	138 130-143	1023	190 186-194
1.75	13:03	1:54	7:35	136 131-140	1032	187 176-192
2.00	14:52	1:48	7:13	136 130-141	981	192 188-194
2.25	16:46	1:55	7:38	135 130-138	1031	191 188-194
2.50	18:34	1:48	7:12	135 131-138	973	191 188-194
2.75	20:29	1:54	7:38	138 133-142	1053	191 188-194
3.00	22:19	1:50	7:20	138 135-142	1013	192 188-198
3.25	24:09	1:51	7:22	140 136-144	1032	192 188-194
3.50	25:57	1:47	7:10	139 137-142	995	190 184-194
3.75	27:45	1:48	7:11	142 138-144	1021	192 188-194
4.00	29:34	1:49	7:17	143 141-145	1042	191 188-198
4.25	31:25	1:51	7:23	142 138-144	1050	190 186-192
4.50	33:15	1:50	7:20	139 136-142	1019	190 186-198
4.75	35:07	1:52	7:29	141 136-144	1054	192 190-194
5.00	36:55	1:48	7:10	144 140-148	1033	190 188-192
5.25	38:45	1:50	7:22	145 141-148	1067	189 180-192
5.50	40:35	1:50	7:22	142 140-144	1046	190 184-194
5.75	42:26	1:50	7:21	140 136-146	1028	188 180-192
6.00	44:13	1:47	7:08	150 145-152	1070	190 186-206
6.25	46:01	1:49	7:15	149 144-154	1080	187 180-192
6.40	47:03	1:02	6:49	140 137-143	954	187 184-196

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (206 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6.4	47:03	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.48%	More
800m	3:32	7:06	50.21%	More
1km	4:24	7:05	52.74%	More
Mile	7:11	7:11	55.47%	More
5k	22:34	7:16	59.95%	More
5 miles	36:35	7:19	60.05%	More
10k	45:37	7:20	60.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.47
5km	21:52	7:02	61.88
5M	36:13	7:15	60.66
10km	45:36	7:20	60.08
10M	1:15:31	7:33	59.89
Half	1:40:32	7:40	59.02
20M	2:37:26	7:52	59.72
Mara	3:29:36	8:00	59.81

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