Thu 2nd Jul 2020 at 5:00pm by julian hoare

Run > General

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Time
46:11
Miles
5.01
Min/mi
9:13
Pacing
79%
WAVA
50.76
Stride(cm)
98
Cals
517
Cadence
179
BPM
149
%MHR
87
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 139/154bpm 127cal 4.95/7.64mph
2) 1m - 9:13(9:13/m) 152/158bpm 106cal 6.51/7.31mph
3) 1m - 8:12(8:12/m) 147/157bpm 90cal 7.32/8.14mph
4) 1m - 8:29(8:29/m) 152/185bpm 97cal 7.07/8.66mph
5) 1m - 8:08(8:08/m) 158/171bpm 97cal 7.37/8.2mph
6) 0.01m - 2(6:12/m) 163/163bpm 9.67/7.62mph

12:07 9:13 8:12 8:29 8:08 2

Pace

20%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	116 96-131	1052	170 104-180
0.50	5:43	3:27	13:49	137 130-143	1892	174 170-178
0.75	9:00	3:17	13:08	145 142-150	1905	176 174-178
1.00	12:08	3:08	12:31	150 149-154	1878	176 166-178
1.25	14:26	2:18	9:10	150 148-152	1375	178 176-182
1.50	16:45	2:19	9:17	151 147-155	1403	180 178-184
1.75	18:57	2:12	8:50	152 151-154	1342	181 176-184
2.00	21:21	2:23	9:34	154 152-158	1473	181 176-184
2.25	23:35	2:14	8:55	153 149-157	1363	179 176-184
2.50	25:41	2:06	8:25	143 138-148	1203	182 180-186
2.75	27:35	1:54	7:36	146 143-149	1110	182 168-188
3.00	29:33	1:58	7:52	144 140-147	1132	183 178-188
3.25	31:25	1:52	7:29	143 141-146	1071	184 178-188
3.50	33:54	2:29	9:56	154 147-159	1529	178 174-184
3.75	36:03	2:09	8:36	161 152-184	1386	180 176-182
4.00	38:02	1:59	7:55	153 150-155	1211	181 178-186
4.25	39:56	1:54	7:36	150 146-155	1141	181 174-184
4.50	42:01	2:05	8:20	158 156-159	1318	178 176-180
4.75	44:13	2:12	8:47	161 157-171	1413	177 170-180
5.00	46:10	1:57	7:49	162 159-164	1267	178 176-184
5.01	46:13	3	8:22	163 163-163	1363	178 178-178

Heart

149/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	5	46:11	9:14
Walk	0.1	104	0	2	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.97%	More
800m	3:49	7:40	49.94%	More
1km	4:45	7:38	52.33%	More
Mile	7:49	7:49	54.03%	More
5k	25:52	8:20	55.58%	More
5 miles	46:08	9:14	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.52
5km	27:50	8:58	51.66
5M	46:05	9:13	50.78
10km	58:01	9:20	50.36
10M	1:36:05	9:37	50.25
Half	2:07:56	9:46	49.54
20M	3:20:20	10:01	50.13
Mara	4:26:43	10:11	50.20

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