Thu 2nd Jul 2020 at 5:00pm by Nemeth

Run > Tempo

Follow User
0 👍

Time
52:01
Miles
5.52
Min/mi
9:25
Pacing
64%
WAVA
45.53
Stride(cm)
101
Cals
562
Cadence
168
BPM
152
%MHR
88.7
B/mi
1429
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 132/158bpm 80cal 7.26/8.39mph
2) 0.08m - 1:34(19:03/m) 153/160bpm 19cal 3.15/7.89mph
3) 0.5m - 3:26(6:55/m) 162/172bpm 44cal 8.67/9.27mph
4) 0.17m - 3:00(17:16/m) 146/172bpm 31cal 3.48/8.77mph
5) 0.5m - 3:30(7:02/m) 162/173bpm 43cal 8.52/10.06mph
6) 0.18m - 3:00(16:53/m) 148/172bpm 30cal 3.55/8.39mph
7) 0.5m - 3:40(7:23/m) 158/171bpm 47cal 8.13/9.06mph
8) 0.17m - 3:00(17:43/m) 148/171bpm 27cal 3.38/7.95mph
9) 0.5m - 3:36(7:14/m) 161/172bpm 41cal 8.29/9.1mph
10) 0.18m - 3:00(17:00/m) 147/171bpm 27cal 3.53/8.27mph
11) 0.5m - 3:29(7:01/m) 162/174bpm 39cal 8.56/9.46mph
12) 0.18m - 3:00(16:30/m) 152/174bpm 28cal 3.64/9.33mph
13) 1m - 8:48(8:48/m) 155/166bpm 98cal 6.81/7.6mph
14) 0.08m - 41(9:07/m) 165/166bpm 8cal 6.59/6.89mph

8:16 1:34 3:26 3:00 3:30 3:00 3:40 3:00 3:36 3:00 3:29 3:00 8:48 41

Pace

18%

28%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	107 73-127	932	173 160-180	1/11
0.50	4:17	2:06	8:24	129 127-130	1084	175 170-178	3/9
0.75	6:22	2:05	8:21	141 130-151	1176	179 174-182	4/1
1.00	8:16	1:54	7:37	154 150-159	1174	180 174-184	5/1
1.25	10:57	2:41	10:42	151 139-162	1616	172 116-186	5/1
1.50	12:43	1:46	7:06	168 163-171	1192	184 178-188	2/2
1.75	16:07	3:24	13:35	152 126-172	2064	138 110-190	3/2
2.00	17:58	1:51	7:23	148 124-169	1094	182 116-188	2/2
2.25	19:46	1:48	7:12	171 169-172	1230	186 172-190	2/2
2.50	23:13	3:28	13:52	144 128-171	1996	134 36-188	3/3
2.75	25:07	1:53	7:34	157 134-169	1187	185 182-188	2/2
3.00	27:36	2:29	9:55	166 150-171	1645	163 120-188	2/2
3.25	30:32	2:56	11:46	142 128-161	1670	164 116-188	2/2
3.50	32:22	1:50	7:18	168 162-172	1227	186 182-188	2/2
3.75	35:36	3:14	12:57	155 132-172	2007	142 116-192	2/2
4.00	37:41	2:05	8:20	150 128-169	1251	179 106-190	1/2
4.25	39:25	1:44	6:56	172 169-174	1192	189 176-194	2/2
4.50	43:06	3:41	14:45	148 132-174	2184	138 114-194	2/5
4.75	45:21	2:14	8:58	147 139-156	1317	169 164-172	1/6
5.00	47:27	2:06	8:25	158 156-160	1329	171 166-174	1/4
5.25	49:37	2:11	8:43	161 156-166	1402	174 172-178	12/2
5.50	51:49	2:11	8:46	164 163-165	1438	176 170-180	9/2
5.52	52:01	12	9:12	166 165-166	1528	171 168-174	1/0

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 19m, Flat prediction 52:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	8:46
See your biggest climbs

Cadence

168 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	180	4.7	37:49	8:01
Walk	27.0	122	0.8	14:04	17:30
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	44.21%	More
800m	3:26	6:54	49.76%	More
1km	4:59	8:02	44.81%	More
Mile	8:12	8:12	47.19%	More
5k	28:52	9:17	45.54%	More
5 miles	47:23	9:29	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	52.90
5km	26:53	8:39	48.89
5M	46:26	9:17	46.07
10km	59:35	9:35	44.90
10M	1:42:53	10:17	42.97
Half	2:20:17	10:43	41.38
20M	3:48:00	11:24	40.34
Mara	5:10:52	11:52	39.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry