Thu 2nd Jul 2020 at 5:00pm by Nicky Boy

Run > Cross Country

  • Time
    54:05
  • Miles
    6.16
  • Min/mi
    8:47
  • Pacing
    85%
  • WAVA
    61.13
  • Stride(cm)
    115
  • Cals
    702
  • Cadence
    159
  • BPM
    154
  • %MHR
    85.7
  • B/mi
    1355
  • Asc(m)
    230
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 138/149bpm 101cal 6.8/7.26mph
2) 1m - 8:48(8:48/m) 148/156bpm 109cal 6.81/7.39mph
3) 1m - 8:28(8:28/m) 155/169bpm 110cal 7.09/7.93mph
4) 1m - 8:19(8:19/m) 162/174bpm 115cal 7.22/8.1mph
5) 1m - 8:47(8:47/m) 166/174bpm 124cal 6.83/7.64mph
6) 1m - 9:24(9:24/m) 158/167bpm 122cal 6.38/7.12mph
7) 0.16m - 1:30(9:14/m) 169/176bpm 21cal 6.49/6.68mph
8:49 8:48 8:28 8:19 8:47 9:24 1:30

Pace

1% 1% 1% 2% 27% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 119 76-143 1109 152 104-158 10/1
0.50 4:31 2:11 8:45 139 135-143 1217 157 154-158 6/5
0.75 6:44 2:12 8:50 142 137-145 1254 157 156-160 6/15
1.00 8:49 2:05 8:20 144 138-148 1200 159 156-162 6/16
1.25 11:08 2:20 9:18 146 141-152 1358 159 156-162 15/3
1.50 13:17 2:09 8:35 145 141-150 1244 161 154-164 7/7
1.75 15:33 2:16 9:04 150 147-153 1360 160 158-164 13/9
2.00 17:37 2:04 8:16 152 148-156 1258 162 158-166 2/13
2.25 19:47 2:10 8:38 153 149-158 1322 160 156-164 12/1
2.50 21:55 2:09 8:34 154 149-158 1320 161 154-164 19/10
2.75 24:01 2:06 8:23 153 148-159 1282 161 158-164 10/22
3.00 26:05 2:04 8:17 161 155-168 1333 160 156-162 5/6
3.25 28:13 2:08 8:31 158 153-164 1347 160 154-164 8/8
3.50 30:18 2:05 8:21 161 156-174 1344 160 158-162 18/9
3.75 32:24 2:06 8:25 167 162-174 1406 161 156-164 7/13
4.00 35:06 2:41 +42 10:45 163 140-172 1753 165 160-170 9/20
4.25 37:10 2:05 8:19 169 161-172 1406 161 158-164 4/13
4.50 39:19 2:08 8:33 163 159-167 1394 161 156-164 4/11
4.75 41:37 2:18 9:12 165 161-170 1519 159 148-164 10/11
5.00 43:52 2:15 9:02 167 163-170 1508 162 142-168 8/6
5.25 46:19 2:27 9:49 160 150-166 1570 155 116-164 14/1
5.50 48:45 2:25 9:42 156 151-161 1513 155 108-162 10/1
5.75 51:02 2:17 9:07 154 150-161 1403 157 112-160 3/9
6.00 53:17 2:15 9:01 161 153-167 1453 157 150-162 13/6
6.16 54:47 1:30 9:16 169 163-176 1566 157 156-158 4/0

Heart

154/176max
  • Show Beats/Mile

Elevation

Asc 230m, Range 47m, Flat prediction 53:03
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.6% 8:17
17 8.5% 10:46
16 6.6% 9:05
16 3.4% 9:28
14 4.4% 8:52
14 3.9% 9:05
See your biggest climbs

Cadence

159 (170 max) Stride Length: 115cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 46.43% More
800m 4:00 8:02 53.90% More
1km 5:03 8:08 55.59% More
Mile 8:18 8:18 57.62% More
5k 26:36 8:34 61.25% More
5 miles 43:50 8:46 60.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 60.75
5km 26:11 8:26 62.23
5M 43:21 8:40 61.51
10km 54:35 8:47 61.14
10M 1:30:23 9:02 61.19
Half 2:00:21 9:11 60.42
20M 3:08:28 9:25 61.14
Mara 4:10:55 9:35 61.24
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