Thu 2nd Jul 2020 at 5:00pm by Nicky Boy
Run > Cross Country
-
Time
54:05
-
Miles
6.16
-
Min/mi
8:47
-
Pacing
85%
-
WAVA
61.13
-
Stride(cm)
115
-
Cals
702
-
Cadence
159
-
BPM
154
-
%MHR
85.7
-
B/mi
1355
-
Asc(m)
230
-
Hillscore
12
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 138/149bpm 101cal 6.8/7.26mph
2) 1m - 8:48(8:48/m) 148/156bpm 109cal 6.81/7.39mph
3) 1m - 8:28(8:28/m) 155/169bpm 110cal 7.09/7.93mph
4) 1m - 8:19(8:19/m) 162/174bpm 115cal 7.22/8.1mph
5) 1m - 8:47(8:47/m) 166/174bpm 124cal 6.83/7.64mph
6) 1m - 9:24(9:24/m) 158/167bpm 122cal 6.38/7.12mph
7) 0.16m - 1:30(9:14/m) 169/176bpm 21cal 6.49/6.68mph
8:49 8:48 8:28 8:19 8:47 9:24 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:19 |
119 76-143 |
1109 |
152 104-158 |
10/1 |
0.50 |
4:31 |
2:11 |
8:45 |
139 135-143 |
1217 |
157 154-158 |
6/5 |
0.75 |
6:44 |
2:12 |
8:50 |
142 137-145 |
1254 |
157 156-160 |
6/15 |
1.00 |
8:49 |
2:05 |
8:20 |
144 138-148 |
1200 |
159 156-162 |
6/16 |
1.25 |
11:08 |
2:20 |
9:18 |
146 141-152 |
1358 |
159 156-162 |
15/3 |
1.50 |
13:17 |
2:09 |
8:35 |
145 141-150 |
1244 |
161 154-164 |
7/7 |
1.75 |
15:33 |
2:16 |
9:04 |
150 147-153 |
1360 |
160 158-164 |
13/9 |
2.00 |
17:37 |
2:04 |
8:16 |
152 148-156 |
1258 |
162 158-166 |
2/13 |
2.25 |
19:47 |
2:10 |
8:38 |
153 149-158 |
1322 |
160 156-164 |
12/1 |
2.50 |
21:55 |
2:09 |
8:34 |
154 149-158 |
1320 |
161 154-164 |
19/10 |
2.75 |
24:01 |
2:06 |
8:23 |
153 148-159 |
1282 |
161 158-164 |
10/22 |
3.00 |
26:05 |
2:04 |
8:17 |
161 155-168 |
1333 |
160 156-162 |
5/6 |
3.25 |
28:13 |
2:08 |
8:31 |
158 153-164 |
1347 |
160 154-164 |
8/8 |
3.50 |
30:18 |
2:05 |
8:21 |
161 156-174 |
1344 |
160 158-162 |
18/9 |
3.75 |
32:24 |
2:06 |
8:25 |
167 162-174 |
1406 |
161 156-164 |
7/13 |
4.00 |
35:06 |
2:41 +42
|
10:45 |
163 140-172 |
1753 |
165 160-170 |
9/20 |
4.25 |
37:10 |
2:05 |
8:19 |
169 161-172 |
1406 |
161 158-164 |
4/13 |
4.50 |
39:19 |
2:08 |
8:33 |
163 159-167 |
1394 |
161 156-164 |
4/11 |
4.75 |
41:37 |
2:18 |
9:12 |
165 161-170 |
1519 |
159 148-164 |
10/11 |
5.00 |
43:52 |
2:15 |
9:02 |
167 163-170 |
1508 |
162 142-168 |
8/6 |
5.25 |
46:19 |
2:27 |
9:49 |
160 150-166 |
1570 |
155 116-164 |
14/1 |
5.50 |
48:45 |
2:25 |
9:42 |
156 151-161 |
1513 |
155 108-162 |
10/1 |
5.75 |
51:02 |
2:17 |
9:07 |
154 150-161 |
1403 |
157 112-160 |
3/9 |
6.00 |
53:17 |
2:15 |
9:01 |
161 153-167 |
1453 |
157 150-162 |
13/6 |
6.16 |
54:47 |
1:30 |
9:16 |
169 163-176 |
1566 |
157 156-158 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 8.6% |
8:17
|
17 8.5% |
10:46
|
16 6.6% |
9:05
|
16 3.4% |
9:28
|
14 4.4% |
8:52
|
14 3.9% |
9:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
46.43% |
More |
800m |
4:00 |
8:02 |
53.90% |
More |
1km |
5:03 |
8:08 |
55.59% |
More |
Mile |
8:18 |
8:18 |
57.62% |
More |
5k |
26:36 |
8:34 |
61.25% |
More |
5 miles |
43:50 |
8:46 |
60.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
60.75 |
5km |
26:11 |
8:26 |
62.23 |
5M |
43:21 |
8:40 |
61.51 |
10km |
54:35 |
8:47 |
61.14 |
10M |
1:30:23 |
9:02 |
61.19 |
Half |
2:00:21 |
9:11 |
60.42 |
20M |
3:08:28 |
9:25 |
61.14 |
Mara |
4:10:55 |
9:35 |
61.24 |
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