Thu 2nd Jul 2020 at 6:00am by Suse

Run > Steady-State

Follow User
0 👍

Time
1:11:05
Miles
7.04
Min/mi
10:06
Pacing
84%
WAVA
52.86
Stride(cm)
91
Cals
621
Cadence
176
BPM
153
%MHR
88.8
B/mi
1542
Asc(m)
261
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:01/m) 127/140bpm 45cal
2) 0.62m - 5:51(9:24/m) 145/152bpm 52cal
3) 0.62m - 6:48(10:56/m) 154/165bpm 64cal
4) 0.62m - 5:52(9:27/m) 161/166bpm 57cal
5) 0.62m - 6:02(9:42/m) 160/167bpm 58cal
6) 0.62m - 6:29(10:27/m) 158/164bpm 56cal
7) 0.62m - 7:55(12:45/m) 148/160bpm 63cal
8) 0.62m - 6:07(9:50/m) 157/169bpm 55cal
9) 0.62m - 5:55(9:31/m) 164/174bpm 52cal
10) 0.62m - 6:05(9:48/m) 160/167bpm 53cal
11) 0.62m - 5:54(9:30/m) 159/168bpm 51cal
12) 0.2m - 1:53(9:19/m) 154/167bpm 15cal

6:14 5:51 6:48 5:52 6:02 6:29 7:55 6:07 5:55 6:05 5:54 1:53

Pin Map

0mi in 0

Pace

23%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	116 81-127	1232	178 174-186	20/0
0.50	5:09	2:30	10:01	133 127-139	1331	181 176-184	13/1
0.75	7:19	2:09	8:38	138 134-143	1190	183 180-188	2/17
1.00	9:32	2:13	8:53	144 140-150	1280	185 182-188	5/2
1.25	12:08	2:35	10:22	148 146-152	1534	181 176-186	13/1
1.50	14:47	2:39	10:37	151 147-155	1603	178 174-182	21/0
1.75	17:35	2:48	11:12	154 150-165	1724	177 172-184	20/1
2.00	20:05	2:30	10:01	159 155-165	1592	178 174-182	13/0
2.25	22:34	2:29	9:58	161 157-165	1604	178 176-180	6/3
2.50	24:52	2:18	9:11	160 157-165	1469	180 174-186	0/10
2.75	27:17	2:25	9:38	158 156-160	1522	179 176-182	6/4
3.00	29:49	2:32	10:08	163 160-165	1652	177 172-180	7/5
3.25	32:08	2:20	9:19	158 154-162	1471	176 172-180	1/20
3.50	34:42	2:34	10:15	159 154-163	1629	176 170-182	17/5
3.75	37:38	2:56	11:42	153 142-163	1790	165 112-180	25/13
4.00	41:34	3:56	15:44	142 128-153	2235	145 84-170	48/1
4.25	44:11	2:37	10:28	153 142-159	1601	175 168-182	7/4
4.50	46:53	2:43	10:50	159 155-166	1723	178 130-192	5/1
4.75	49:16	2:23	9:31	157 147-169	1494	182 130-186	2/10
5.00	51:35	2:19	9:18	154 146-159	1432	180 174-184	0/15
5.25	53:57	2:22	9:27	162 153-169	1531	178 174-182	0/24
5.50	56:20	2:23	9:32	167 161-174	1593	179 176-182	2/21
5.75	58:49	2:29	9:54	162 158-167	1605	179 174-184	6/11
6.00	1:01:20	2:31	10:03	159 153-163	1599	177 174-180	5/11
6.25	1:03:37	2:17	9:10	159 154-165	1457	179 176-184	1/20
6.50	1:06:00	2:23	9:32	159 153-168	1517	180 176-184	0/20
6.75	1:08:22	2:21	9:25	159 156-163	1498	182 178-184	3/14
7.00	1:10:44	2:22	9:28	154 148-161	1458	182 176-184	1/11
7.04	1:11:05	21	9:41	164 158-166	1587	180 176-182	0/1

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 149m, Flat prediction 1:08:21

Elevation Graph

Biggest Climbs (m)	Min/mi
83 8.8%	12:51
79 3.3%	10:12
34 5.2%	10:05
17 9.5%	9:59
See your biggest climbs

Cadence

176 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	178	6.9	1:08:38	9:58
Walk	3.4	119	0.1	2:27	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	46.81%	More
800m	4:18	8:38	48.45%	More
1km	5:30	8:51	49.27%	More
Mile	9:10	9:10	50.34%	More
5k	30:10	9:43	53.48%	More
5 miles	50:33	10:07	52.08%	More
10k	1:02:39	10:05	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	51.41
5km	29:52	9:37	54.03
5M	49:28	9:54	53.21
10km	1:02:16	10:01	52.93
10M	1:43:07	10:19	52.61
Half	2:17:18	10:29	51.58
20M	3:35:00	10:45	51.77
Mara	4:46:15	10:56	51.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry