Thu 2nd Jul 2020 at 4:00pm by The_Saint

Run > General

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Time
48:40
Miles
6.01
Min/mi
8:06
Pacing
90%
WAVA
61.59
Stride(cm)
108
Cals
639
Cadence
183
BPM
141
%MHR
74
B/mi
1139
Asc(m)
167
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 122/136bpm 90cal 7.3/8.6mph
2) 1m - 8:30(8:30/m) 135/158bpm 108cal 7.06/8.06mph
3) 1m - 8:19(8:19/m) 140/147bpm 109cal 7.22/7.81mph
4) 1m - 7:16(7:16/m) 142/156bpm 94cal 8.25/9.31mph
5) 1m - 8:43(8:43/m) 151/165bpm 124cal 6.89/7.83mph
6) 1m - 7:37(7:37/m) 154/164bpm 114cal 7.87/9.16mph
7) 0.01m - 2(6:38/m) 155/155bpm 9.04/8.6mph

8:13 8:30 8:19 7:16 8:43 7:37 2

Pin Map

0mi in 0

Pace

13%

52%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	109 50-124	911	178 164-246	7/3
0.50	4:10	2:05	8:20	123 119-131	1026	181 174-184	5/1
0.75	6:19	2:09	8:35	128 123-134	1098	179 164-186	12/3
1.00	8:13	1:53	7:34	130 123-136	983	183 180-186	2/13
1.25	10:13	2:01	8:03	129 123-135	1038	183 180-186	7/1
1.50	12:19	2:06	8:24	134 130-140	1127	184 180-186	9/3
1.75	14:34	2:15	8:59	141 129-158	1267	182 174-186	13/1
2.00	16:43	2:08	8:34	138 134-141	1182	184 180-186	9/0
2.25	18:47	2:04	8:18	139 137-143	1153	184 182-186	6/2
2.50	20:48	2:01	8:03	138 136-140	1110	185 182-188	3/5
2.75	22:54	2:06	8:24	140 136-145	1176	184 178-186	13/8
3.00	25:00	2:06	8:23	142 138-147	1191	183 180-184	9/3
3.25	26:44	1:44	6:57	139 133-146	965	186 178-188	0/22
3.50	28:22	1:38	6:33	138 135-141	904	184 180-188	0/24
3.75	30:19	1:57	7:47	144 132-156	1120	186 184-188	3/7
4.00	32:18	2:00	7:58	146 142-149	1164	185 184-188	2/8
4.25	34:17	1:59	7:54	146 143-151	1154	186 182-190	2/3
4.50	36:21	2:04	8:18	147 142-150	1219	185 182-188	6/5
4.75	38:35	2:14	8:56	151 144-165	1350	183 180-186	9/10
5.00	41:00	2:25	9:39	157 150-163	1516	178 170-186	18/0
5.25	43:03	2:03	8:13	155 150-164	1272	184 180-188	9/12
5.50	44:53	1:50	7:19	155 149-160	1135	185 180-188	2/7
5.75	46:46	1:52	7:30	153 147-162	1147	185 178-190	3/8
6.00	48:39	1:53	7:32	155 150-161	1167	185 174-190	5/8
6.00	48:41	2	8:30	155 154-155	1318	187 186-188	0/0

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 64m, Flat prediction 46:46

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.5%	10:00
21 3.5%	8:33
12 4.8%	8:51
12 2.1%	8:30
12 4.1%	9:10
11 4.6%	8:46
See your biggest climbs

Cadence

183 (246 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6	48:41	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	53.67%	More
800m	3:18	6:38	61.34%	More
1km	4:11	6:44	62.88%	More
Mile	7:14	7:14	61.80%	More
5k	24:28	7:52	62.19%	More
5 miles	40:25	8:05	61.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.83
5km	23:50	7:40	63.84
5M	39:53	7:59	62.23
10km	50:27	8:07	61.48
10M	1:24:25	8:27	60.79
Half	1:53:03	8:38	59.64
20M	2:58:39	8:56	59.80
Mara	3:59:15	9:08	59.54

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Aerobic Training Effect
HR Recovery	61
VO2Max
Anaerobic TE