Thu 2nd Jul 2020 at 4:00pm by Bri Mill

Bike > General

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Time
38:04
Miles
10.11
Mph
15.9
FBI
74.91
Cals
319
BPM
117
%MHR
68.3
B/mi
440
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:48(3:58/m) 111/148bpm 154cal 15.15/25.15mph
2) 5m - 17:43(3:33/m) 126/149bpm 163cal 16.94/25.3mph
3) 0.11m - 34(5:15/m) 114/123bpm 2cal 11.44/14.28mph

19:48 17:43 34

Pace

18%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:19	3:19 +1:06	9.05	92 71-114	610
1.00	5:23	2:04	14.51	109 86-117	451
1.50	7:30	2:07	14.17	113 99-132	479
2.00	14:44	7:14 +4:59	4.15	111 76-128	1606
2.50	16:45	2:01	14.93	94 77-114	378
3.00	19:08	2:23	12.56	109 101-120	521
3.50	20:53	1:45	17.15	115 96-126	402
4.00	22:41	1:48	16.62	119 114-124	430
4.50	24:19	1:37	18.47	120 116-126	390
5.00	25:52	1:34	19.23	137 119-148	428
5.50	27:46	1:54	15.82	124 117-132	470
6.00	29:21	1:35	18.98	128 125-134	405
6.50	30:55	1:34	19.16	131 125-138	410
7.00	33:22	2:27 +31	12.25	125 114-135	612
7.50	35:16	1:55	15.70	131 125-136	501
8.00	36:40	1:24	21.50	128 124-134	357
8.50	38:19	1:39	18.17	132 122-144	436
9.00	40:12	1:53	15.89	137 122-147	517
9.50	42:21	2:08 +8	14.02	118 105-129	505
10.00	44:42	2:21 +28	12.78	114 102-123	535
10.11	45:15	33	11.35	114 109-123	603

Heart

117/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:21	2:43	More
1km	1:41	2:43	More
Mile	2:49	2:49	More
5k	10:29	3:23	More
5 miles	17:19	3:28	More
10k	21:59	3:32	More
10 miles	44:40	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	37:38	3:46
20km	47:23	3:49
15 miles	57:50	3:51
20 miles	1:18:27	3:55
40km	1:38:46	3:58
25 miles	1:39:23	3:59
42km	1:44:01	3:59
50 miles	3:27:13	4:09
56 miles	3:53:40	4:10
100 miles	7:12:01	4:19
112 miles	8:07:10	4:21

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