Thu 2nd Jul 2020 at 5:00pm by Tia

Run > General

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Time
21:47
Miles
2.02
Min/mi
10:47
Pacing
97%
WAVA
45.45
Stride(cm)
81
Cals
176
Cadence
184
BPM
159
%MHR
92.8
B/mi
1712
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 152/176bpm 80cal 5.59/5.87mph
2) 1m - 10:50(10:50/m) 173/191bpm 94cal 5.54/5.82mph
3) 0.02m - 14(9:38/m) 180/181bpm 2cal 6.23/5.55mph

10:44 10:50 14

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:06	119 90-145	1321	176 118-184	1/2
0.13	1:23	42	11:07	138 127-149	1533	178 172-182	1/0
0.19	2:03	40	10:39	141 138-142	1503	183 182-186	0/2
0.25	2:41	38	10:11	142 141-145	1446	185 184-186	0/1
0.31	3:23	41	11:01	143 141-144	1575	185 184-186	1/1
0.38	4:03	40	10:37	141 139-142	1497	185 184-186	1/2
0.44	4:41	39	10:23	142 140-144	1473	187 184-190	1/0
0.50	5:22	40	10:42	142 141-144	1519	188 186-190	2/1
0.56	6:01	39	10:28	151 141-161	1580	185 184-188	1/0
0.63	6:41	40	10:48	166 164-169	1792	186 184-190	3/0
0.69	7:20	39	10:23	165 164-166	1714	188 186-188	1/1
0.75	8:01	41	10:53	168 166-169	1828	188 186-190	3/0
0.81	8:42	41	10:58	171 169-174	1876	184 182-186	1/1
0.88	9:22	40	10:35	173 171-175	1832	188 186-192	2/0
0.94	10:02	40	10:38	172 169-174	1830	185 182-188	0/4
1.00	10:43	42	11:05	173 172-175	1918	184 182-186	1/2
1.06	11:24	41	10:49	170 168-172	1839	185 182-190	0/2
1.13	12:05	41	10:55	170 166-173	1857	187 184-190	0/2
1.19	12:46	41	10:58	170 168-173	1865	186 184-188	1/1
1.25	13:27	41	10:50	171 169-172	1854	187 186-188	1/1
1.31	14:07	40	10:38	171 170-172	1818	188 186-190	1/0
1.38	14:46	40	10:34	171 167-175	1808	187 186-190	2/0
1.44	15:27	41	10:49	172 169-174	1861	188 186-190	1/0
1.50	16:07	40	10:36	173 172-173	1833	186 184-190	0/3
1.56	16:47	41	10:50	174 170-177	1886	187 184-190	0/1
1.63	17:28	41	10:54	174 172-175	1897	186 184-188	0/1
1.69	18:08	40	10:45	178 177-179	1912	186 186-186	0/1
1.75	18:48	40	10:39	173 171-176	1842	187 184-190	0/0
1.81	19:27	39	10:21	170 166-176	1759	185 182-188	0/1
1.88	20:10	42	11:19	169 165-172	1914	185 184-188	2/1
1.94	20:52	42	11:13	183 171-190	2052	186 184-190	1/1
2.00	21:33	41	10:57	183 179-187	2005	184 182-186	1/1
2.02	21:47	14	10:06	179 179-179	1807	182 182-182	1/0

Heart

159/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 11m, Flat prediction 21:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	10:37
See your biggest climbs

Cadence

184 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2	21:47	10:46
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	35.28%	More
800m	5:15	10:33	38.70%	More
1km	6:35	10:35	40.15%	More
Mile	10:42	10:42	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	45.32
5km	35:18	11:22	44.41
5M	1:00:11	12:02	42.51
10km	1:16:48	12:22	41.70
10M	2:10:56	13:06	40.22
Half	2:57:15	13:32	38.76
20M	4:44:51	14:15	37.86
Mara	6:25:36	14:43	36.98

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TOTM	PD:4
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