Thu 2nd Jul 2020 at 6:00am by Chris

Run > Recovery Run

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Time
56:03
Miles
6.70
Min/mi
8:22
Pacing
95%
WAVA
51.48
Stride(cm)
110
Cals
469
Cadence
175
BPM
111
%MHR
64.6
B/mi
925
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 104/113bpm 73cal
2) 1m - 8:20(8:20/m) 110/115bpm 75cal
3) 1m - 8:26(8:26/m) 113/121bpm 77cal
4) 1m - 8:22(8:22/m) 114/120bpm 74cal
5) 1m - 8:18(8:18/m) 112/118bpm 65cal
6) 1m - 8:18(8:18/m) 112/118bpm 64cal
7) 0.7m - 5:51(8:23/m) 111/117bpm 41cal

8:28 8:20 8:26 8:22 8:18 8:18 5:51

Pin Map

0mi in 0

Pace

41%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	92 58-104	787	172 132-180	1/3
0.50	4:16	2:08	8:32	105 97-111	896	175 172-178	1/2
0.75	6:26	2:10	8:41	110 108-113	954	174 172-178	2/0
1.00	8:27	2:01	8:03	105 97-110	845	177 174-180	0/7
1.25	10:36	2:09	8:37	108 105-111	930	176 172-180	0/3
1.50	12:38	2:02	8:07	110 107-114	893	174 172-178	0/3
1.75	14:42	2:04	8:16	112 109-114	926	174 172-176	1/1
2.00	16:47	2:05	8:21	113 111-115	944	174 172-178	2/2
2.25	18:54	2:06	8:25	113 112-114	952	176 172-180	3/1
2.50	21:05	2:11	8:46	116 107-120	1016	174 172-178	10/0
2.75	23:04	1:59	7:55	111 107-113	879	175 172-178	0/6
3.00	25:13	2:09	8:36	112 105-118	964	175 172-180	5/4
3.25	27:20	2:07	8:28	117 112-119	990	174 170-180	5/1
3.50	29:21	2:01	8:04	110 106-113	888	174 172-176	0/7
3.75	31:34	2:13	8:51	116 110-120	1026	174 170-178	9/2
4.00	33:35	2:02	8:07	114 111-117	925	175 172-178	1/2
4.25	35:37	2:02	8:08	109 104-113	886	174 172-176	1/9
4.50	37:41	2:04	8:14	111 108-113	914	176 172-180	2/3
4.75	39:49	2:09	8:35	112 111-113	961	173 170-176	2/2
5.00	41:54	2:04	8:17	115 113-118	952	174 172-178	2/2
5.25	44:02	2:08	8:33	113 111-115	967	175 170-178	3/1
5.50	46:02	2:00	7:58	112 107-118	893	176 170-180	3/0
5.75	48:11	2:09	8:37	113 107-118	974	177 172-180	6/0
6.00	50:12	2:01	8:03	111 108-117	894	177 174-180	1/2
6.25	52:13	2:02	8:06	110 108-112	892	176 172-180	1/3
6.50	54:19	2:06	8:25	111 107-117	934	176 172-184	3/1
6.70	56:03	1:44	8:43	113 110-117	986	175 172-178	3/1

Heart

111/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 16m, Flat prediction 55:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	8:33
10 3.1%	8:56
10 2.9%	8:46
See your biggest climbs

Cadence

175 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.7	56:01	8:22
Walk	0.1	132	0	2	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	38.41%	More
800m	3:59	8:02	42.35%	More
1km	5:01	8:04	44.21%	More
Mile	8:10	8:10	47.09%	More
5k	25:44	8:17	50.75%	More
5 miles	41:37	8:19	51.17%	More
10k	51:50	8:20	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	56.73
5km	23:53	7:41	54.67
5M	40:30	8:06	52.57
10km	51:33	8:18	51.68
10M	1:27:25	8:45	50.39
Half	1:57:59	9:00	49.03
20M	3:08:42	9:26	48.58
Mara	4:14:39	9:43	48.00

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