-
Time
38:51
-
Miles
7.73
-
Mph
11.9
-
FBI
56.12
-
Cals
210
-
BPM
106
-
%MHR
61.9
-
B/mi
532
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:01(6:28/m) 95/135bpm 19cal 9.28/14.3mph
2) 0.62m - 2:48(4:31/m) 100/130bpm 15cal 13.31/19.6mph
3) 0.62m - 3:01(4:51/m) 99/118bpm 14cal 12.38/18.12mph
4) 0.62m - 2:41(4:19/m) 108/118bpm 16cal 13.87/17.47mph
5) 0.62m - 3:03(4:54/m) 100/116bpm 14cal 12.25/19.71mph
6) 0.62m - 3:07(5:00/m) 93/108bpm 11cal 11.99/16.09mph
7) 0.62m - 2:52(4:37/m) 105/114bpm 14cal 12.98/19.45mph
8) 0.62m - 2:48(4:31/m) 110/123bpm 16cal 13.3/16.78mph
9) 0.62m - 3:00(4:50/m) 104/113bpm 14cal 12.44/15.76mph
10) 0.62m - 3:04(4:57/m) 123/135bpm 23cal 12.14/14.51mph
11) 0.62m - 3:20(5:21/m) 119/136bpm 23cal 11.2/21.74mph
12) 0.62m - 3:53(6:14/m) 123/140bpm 28cal 9.62/21.53mph
13) 0.27m - 1:12(4:26/m) 97/111bpm 3cal 13.53/16.99mph
4:01 2:48 3:01 2:41 3:03 3:07 2:52 2:48 3:00 3:04 3:20 3:53 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:24 |
1:24 +3
|
10.76 |
93 76-108 |
519 |
0.50 |
4:16 |
2:52 +1:05
|
5.23 |
88 71-110 |
1009 |
0.75 |
6:19 |
2:04 +23
|
7.27 |
122 107-135 |
1006 |
1.00 |
7:14 |
55 |
16.36 |
107 98-115 |
392 |
1.25 |
8:40 |
1:26 +19
|
10.47 |
85 76-97 |
487 |
1.50 |
9:53 |
1:12 |
12.43 |
88 83-96 |
425 |
1.75 |
11:03 |
1:10 |
12.85 |
108 96-111 |
504 |
2.00 |
12:13 |
1:10 +3
|
12.82 |
112 101-118 |
524 |
2.25 |
13:12 |
59 |
15.37 |
101 88-117 |
394 |
2.50 |
14:28 |
1:17 |
11.74 |
113 111-116 |
578 |
2.75 |
15:32 |
1:03 |
14.19 |
100 92-112 |
423 |
3.00 |
16:46 |
1:14 |
12.09 |
99 93-104 |
491 |
3.25 |
18:16 |
1:30 +9
|
10.01 |
95 86-101 |
569 |
3.50 |
19:35 |
1:19 |
11.42 |
90 72-107 |
473 |
3.75 |
21:24 |
1:49 +36
|
8.25 |
95 73-107 |
691 |
4.00 |
22:37 |
1:13 |
12.27 |
107 104-113 |
523 |
4.25 |
23:52 |
1:15 +5
|
12.05 |
101 94-110 |
503 |
4.50 |
24:51 |
59 |
15.20 |
112 99-115 |
442 |
4.75 |
26:05 |
1:14 |
12.11 |
113 102-123 |
560 |
5.00 |
27:12 |
1:06 |
13.62 |
102 92-109 |
449 |
5.25 |
28:35 |
1:23 +4
|
10.82 |
103 88-112 |
571 |
5.50 |
29:44 |
1:09 |
12.99 |
108 105-110 |
499 |
5.75 |
31:00 |
1:16 |
11.85 |
113 102-126 |
572 |
6.00 |
32:09 |
1:09 |
13.02 |
131 127-134 |
604 |
6.25 |
33:22 |
1:12 |
12.43 |
123 116-127 |
594 |
6.50 |
34:49 |
1:28 |
10.29 |
104 87-116 |
607 |
6.75 |
36:15 |
1:26 |
10.52 |
129 118-136 |
736 |
7.00 |
37:30 |
1:16 +3
|
11.87 |
110 90-125 |
556 |
7.25 |
39:17 |
1:47 |
8.45 |
128 119-136 |
909 |
7.50 |
40:35 |
1:19 |
11.46 |
123 102-140 |
644 |
7.73 |
42:01 |
1:26 +21
|
9.59 |
99 85-111 |
620 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:27 |
More |
800m |
1:57 |
3:56 |
More |
1km |
2:37 |
4:13 |
More |
Mile |
4:22 |
4:22 |
More |
5k |
15:09 |
4:52 |
More |
5 miles |
24:39 |
4:56 |
More |
10k |
30:50 |
4:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:02 |
5:06 |
20km |
1:04:16 |
5:10 |
15 miles |
1:18:27 |
5:14 |
20 miles |
1:46:25 |
5:19 |
40km |
2:13:59 |
5:23 |
25 miles |
2:14:49 |
5:24 |
42km |
2:21:06 |
5:24 |
50 miles |
4:41:05 |
5:37 |
56 miles |
5:16:57 |
5:40 |
100 miles |
9:46:02 |
5:52 |
112 miles |
11:00:50 |
5:54 |
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