Thu 2nd Jul 2020 at 4:00pm by JohnRMurdoch

Bike > General

  • Time
    38:51
  • Miles
    7.73
  • Mph
    11.9
  • FBI
    56.12
  • Cals
    210
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    532
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:01(6:28/m) 95/135bpm 19cal 9.28/14.3mph
2) 0.62m - 2:48(4:31/m) 100/130bpm 15cal 13.31/19.6mph
3) 0.62m - 3:01(4:51/m) 99/118bpm 14cal 12.38/18.12mph
4) 0.62m - 2:41(4:19/m) 108/118bpm 16cal 13.87/17.47mph
5) 0.62m - 3:03(4:54/m) 100/116bpm 14cal 12.25/19.71mph
6) 0.62m - 3:07(5:00/m) 93/108bpm 11cal 11.99/16.09mph
7) 0.62m - 2:52(4:37/m) 105/114bpm 14cal 12.98/19.45mph
8) 0.62m - 2:48(4:31/m) 110/123bpm 16cal 13.3/16.78mph
9) 0.62m - 3:00(4:50/m) 104/113bpm 14cal 12.44/15.76mph
10) 0.62m - 3:04(4:57/m) 123/135bpm 23cal 12.14/14.51mph
11) 0.62m - 3:20(5:21/m) 119/136bpm 23cal 11.2/21.74mph
12) 0.62m - 3:53(6:14/m) 123/140bpm 28cal 9.62/21.53mph
13) 0.27m - 1:12(4:26/m) 97/111bpm 3cal 13.53/16.99mph
4:01 2:48 3:01 2:41 3:03 3:07 2:52 2:48 3:00 3:04 3:20 3:53 1:12

Pace

12% 13% 23% 36% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:24 1:24 +3 10.76 93 76-108 519
0.50 4:16 2:52 +1:05 5.23 88 71-110 1009
0.75 6:19 2:04 +23 7.27 122 107-135 1006
1.00 7:14 55 16.36 107 98-115 392
1.25 8:40 1:26 +19 10.47 85 76-97 487
1.50 9:53 1:12 12.43 88 83-96 425
1.75 11:03 1:10 12.85 108 96-111 504
2.00 12:13 1:10 +3 12.82 112 101-118 524
2.25 13:12 59 15.37 101 88-117 394
2.50 14:28 1:17 11.74 113 111-116 578
2.75 15:32 1:03 14.19 100 92-112 423
3.00 16:46 1:14 12.09 99 93-104 491
3.25 18:16 1:30 +9 10.01 95 86-101 569
3.50 19:35 1:19 11.42 90 72-107 473
3.75 21:24 1:49 +36 8.25 95 73-107 691
4.00 22:37 1:13 12.27 107 104-113 523
4.25 23:52 1:15 +5 12.05 101 94-110 503
4.50 24:51 59 15.20 112 99-115 442
4.75 26:05 1:14 12.11 113 102-123 560
5.00 27:12 1:06 13.62 102 92-109 449
5.25 28:35 1:23 +4 10.82 103 88-112 571
5.50 29:44 1:09 12.99 108 105-110 499
5.75 31:00 1:16 11.85 113 102-126 572
6.00 32:09 1:09 13.02 131 127-134 604
6.25 33:22 1:12 12.43 123 116-127 594
6.50 34:49 1:28 10.29 104 87-116 607
6.75 36:15 1:26 10.52 129 118-136 736
7.00 37:30 1:16 +3 11.87 110 90-125 556
7.25 39:17 1:47 8.45 128 119-136 909
7.50 40:35 1:19 11.46 123 102-140 644
7.73 42:01 1:26 +21 9.59 99 85-111 620

Heart

106/140max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:27 More
800m 1:57 3:56 More
1km 2:37 4:13 More
Mile 4:22 4:22 More
5k 15:09 4:52 More
5 miles 24:39 4:56 More
10k 30:50 4:58 More

Predictions

Dist Time Per Mile
10 miles 51:02 5:06
20km 1:04:16 5:10
15 miles 1:18:27 5:14
20 miles 1:46:25 5:19
40km 2:13:59 5:23
25 miles 2:14:49 5:24
42km 2:21:06 5:24
50 miles 4:41:05 5:37
56 miles 5:16:57 5:40
100 miles 9:46:02 5:52
112 miles 11:00:50 5:54
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