Thu 2nd Jul 2020 at 4:00pm by Hicky

Run > General

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Time
44:43
Miles
5.06
Min/mi
8:50
Pacing
65%
WAVA
59.79
Stride(cm)
104
Cals
552
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 110cal 6.66/7.43mph
2) 1m - 8:37(8:37/m) 107cal 6.96/8.12mph
3) 1m - 8:52(8:52/m) 110cal 6.76/7.93mph
4) 1m - 9:09(9:09/m) 109cal 6.56/8.37mph
5) 1m - 8:35(8:35/m) 110cal 6.99/7.87mph
6) 0.06m - 29(8:45/m) 6cal 6.85/6.99mph

9:00 8:37 8:52 9:09 8:35 29

Pin Map

0mi in 0

Pace

14%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:20	2:20	9:20	170 122-178
0.50	4:32	2:12	8:48	178 176-180
0.75	6:58	2:26 +6	9:45	178 168-182
1.00	9:06	2:08	8:31	179 172-182
1.25	11:35	2:29 +20	9:55	173 118-180
1.50	13:49	2:14	8:56	177 172-180
1.75	15:55	2:06	8:23	176 174-180
2.00	18:36	2:41 +32	10:44	177 170-180
2.25	20:41	2:05	8:21	178 172-180
2.50	23:48	3:07 +49	12:27	175 122-182
2.75	25:56	2:08	8:33	176 170-180
3.00	29:14	3:18 +57	13:14	166 32-180
3.25	32:06	2:51 +31	11:25	176 170-182
3.50	34:26	2:20	9:21	168 110-180
3.75	36:40	2:14	8:56	175 166-178
4.00	39:54	3:14 +59	12:56	175 118-182
4.25	41:59	2:05	8:20	177 170-184
4.50	44:15	2:16	9:03	179 176-182
4.75	46:56	2:41 +33	10:45	178 174-184
5.00	49:03	2:07	8:27	180 176-182
5.06	49:32	29	8:45	180 176-182

Cadence

175 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	177	5	43:59	9:05
Walk	7.6	113	0	3:53	1:42:27
Still	0.1	-	-	3	-
Pause	3.2	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	43.70%	More
800m	4:14	8:30	50.52%	More
1km	5:16	8:28	52.96%	More
Mile	8:35	8:35	55.16%	More
5k	30:28	9:48	53.02%	More
5 miles	48:57	9:47	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	59.10
5km	26:40	8:35	60.57
5M	44:09	8:50	59.84
10km	55:36	8:57	59.46
10M	1:32:04	9:12	59.50
Half	2:02:34	9:21	58.75
20M	3:11:56	9:36	59.45
Mara	4:15:33	9:45	59.54

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