Thu 2nd Jul 2020 at 3:00pm by Will_Uyuni
Run > General
-
Time
2:41
-
Miles
0.32
-
Min/mi
8:23
-
WAVA
41.22
-
Stride(cm)
102
-
Cadence
186
-
BPM
114
-
%MHR
62.4
-
B/mi
952
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 3:42(11:46/m) 114/129bpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:10 |
92 84-104 |
751 |
187 98-196 |
0.13 |
1:02 |
31 |
8:19 |
116 105-122 |
965 |
189 184-194 |
0.19 |
1:34 |
32 |
8:32 |
126 122-128 |
1076 |
190 190-194 |
0.25 |
2:07 |
33 |
8:43 |
128 125-129 |
1116 |
188 184-190 |
0.31 |
3:35 |
1:29 |
23:37 |
105 90-126 |
2480 |
179 134-198 |
0.32 |
3:43 |
8 |
47:02 |
107 107-107 |
5033 |
186 186-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
39.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
46.69 |
5km |
29:52 |
9:37 |
47.77 |
5M |
49:27 |
9:53 |
46.94 |
10km |
1:02:15 |
10:01 |
46.55 |
10M |
1:43:05 |
10:19 |
46.44 |
Half |
2:17:15 |
10:29 |
45.78 |
20M |
3:34:56 |
10:45 |
46.32 |
Mara |
4:46:10 |
10:55 |
46.39 |
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