Thu 2nd Jul 2020 at 4:00pm by Simon B

Walk > General

  • breezy
  • warm
  • Time
    8:03
  • Miles
    0.49
  • Min/mi
    16:26
  • Stride(cm)
    86
  • Cals
    61
  • Cadence
    115
  • BPM
    115
  • %MHR
    67
  • B/mi
    1881
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49m - 7:56(16:11/m) 115/121bpm 61cal 55/88rpm
2) 0m - 7(4:23:08/m) 111/111bpm
7:56 7

Pace

11% 51% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:35 117 114-121 1940 112 110-116 0/1
0.13 2:02 59 15:52 118 116-120 1872 111 108-116 1/1
0.19 3:04 1:03 16:45 117 114-121 1959 114 106-116 1/1
0.25 4:03 59 15:42 114 112-115 1790 122 106-176 1/2
0.31 5:04 1:00 16:04 112 110-114 1799 120 110-176 3/2
0.38 6:02 58 15:30 117 116-120 1814 113 110-116 1/1
0.44 7:01 59 15:43 114 110-115 1792 113 110-116 1/2
0.49 8:03 1:02 20:01 108 105-111 2161 111 110-114 2/2

Heart

115/121max
  • Show Beats/Mile

Elevation

Asc 11m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (176 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:42 More

Predictions

Dist Time Per Mile
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