Thu 2nd Jul 2020 at 4:00pm by Simon B
Walk > General
- breezy
- warm
-
Time
8:03
-
Miles
0.49
-
Min/mi
16:26
-
Stride(cm)
86
-
Cals
61
-
Cadence
115
-
BPM
115
-
%MHR
67
-
B/mi
1881
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49m - 7:56(16:11/m) 115/121bpm 61cal 55/88rpm
2) 0m - 7(4:23:08/m) 111/111bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:35 |
117 114-121 |
1940 |
112 110-116 |
0/1 |
0.13 |
2:02 |
59 |
15:52 |
118 116-120 |
1872 |
111 108-116 |
1/1 |
0.19 |
3:04 |
1:03 |
16:45 |
117 114-121 |
1959 |
114 106-116 |
1/1 |
0.25 |
4:03 |
59 |
15:42 |
114 112-115 |
1790 |
122 106-176 |
1/2 |
0.31 |
5:04 |
1:00 |
16:04 |
112 110-114 |
1799 |
120 110-176 |
3/2 |
0.38 |
6:02 |
58 |
15:30 |
117 116-120 |
1814 |
113 110-116 |
1/1 |
0.44 |
7:01 |
59 |
15:43 |
114 110-115 |
1792 |
113 110-116 |
1/2 |
0.49 |
8:03 |
1:02 |
20:01 |
108 105-111 |
2161 |
111 110-114 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:42 |
More |
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