Thu 2nd Jul 2020 at 3:00pm by Simon B

Run > Tempo

breezy
warm

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Time
51:20
Miles
6.22
Min/mi
8:15
Pacing
96%
WAVA
57.94
Stride(cm)
120
Cals
716
Cadence
162
BPM
159
%MHR
93.2
B/mi
1316
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 151/168bpm 109cal
2) 1m - 8:19(8:19/m) 160/170bpm 116cal
3) 1m - 8:11(8:11/m) 160/166bpm 114cal
4) 1m - 8:17(8:17/m) 162/168bpm 117cal
5) 1m - 8:18(8:18/m) 162/166bpm 118cal
6) 1m - 8:16(8:16/m) 162/171bpm 117cal
7) 0.22m - 1:40(7:31/m) 167/172bpm 25cal

8:19 8:19 8:11 8:17 8:18 8:16 1:40

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	137 105-152	1096	165 158-170	1/4
0.50	4:07	2:07	8:28	155 149-164	1312	162 158-164	2/3
0.75	6:12	2:05	8:20	152 148-156	1266	162 160-164	7/6
1.00	8:18	2:06	8:25	161 153-167	1356	161 160-164	2/8
1.25	10:20	2:02	8:09	160 154-164	1304	164 162-166	2/2
1.50	12:30	2:10	8:38	160 152-169	1382	162 154-166	2/1
1.75	14:36	2:06	8:24	155 153-161	1303	162 160-164	4/2
2.00	16:38	2:02	8:06	163 159-167	1320	163 162-164	2/4
2.25	18:39	2:02	8:07	161 158-163	1308	162 160-164	3/2
2.50	20:43	2:04	8:16	160 153-165	1322	161 156-164	2/4
2.75	22:47	2:04	8:15	158 155-161	1304	161 160-162	3/2
3.00	24:49	2:02	8:07	161 160-163	1308	162 160-164	2/3
3.25	26:53	2:04	8:18	161 158-163	1336	162 156-164	4/4
3.50	28:57	2:04	8:14	163 160-168	1343	162 160-166	2/1
3.75	31:01	2:04	8:16	162 159-166	1340	162 162-164	2/3
4.00	33:06	2:05	8:19	163 157-168	1354	161 160-162	4/2
4.25	35:10	2:04	8:16	160 157-166	1324	161 160-162	1/2
4.50	37:13	2:03	8:13	163 161-165	1338	162 158-164	3/2
4.75	39:15	2:02	8:10	164 161-165	1339	162 160-164	2/3
5.00	41:23	2:08	8:31	161 152-166	1371	162 158-164	1/1
5.25	43:32	2:08	8:34	161 160-165	1378	162 158-164	2/1
5.50	45:45	2:13	8:53	160 157-164	1422	160 156-162	7/2
5.75	47:46	2:01	8:03	163 161-170	1312	162 160-164	7/6
6.00	49:39	1:54	7:34	164 160-169	1241	164 158-168	4/3
6.22	51:20	1:41	7:34	167 162-171	1263	165 162-170	4/1

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 12m, Flat prediction 51:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.2	51:20	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.92%	More
800m	3:46	7:35	51.37%	More
1km	4:46	7:40	53.07%	More
Mile	8:02	8:02	53.43%	More
5k	25:31	8:13	57.23%	More
5 miles	41:14	8:15	57.70%	More
10k	51:12	8:14	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	24:36	7:55	59.39
5M	40:44	8:09	58.41
10km	51:17	8:15	57.93
10M	1:24:55	8:30	57.83
Half	1:53:03	8:38	57.04
20M	2:57:02	8:51	57.72
Mara	3:55:43	9:00	57.80

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