Thu 2nd Jul 2020 at 3:00pm by greenfields

Run > Hill Work
  • Time
    1:26:23
  • Miles
    7.78
  • Min/mi
    11:06
  • Pacing
    69%
  • WAVA
    44.81
  • Stride(cm)
    89
  • Cals
    731
  • Cadence
    162
  • BPM
    120
  • %MHR
    66.9
  • B/mi
    1330
  • Asc(m)
    260
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 121/143bpm 88cal 5.53/7.37mph
2) 0.56m - 8:23(14:58/m) 109/127bpm 67cal 4.01/7.24mph
3) 0.07m - 38(9:42/m) 118/136bpm 4cal 6.19/8.1mph
4) 0.08m - 39(8:25/m) 137/141bpm 8cal 7.13/7.76mph
5) 0.07m - 43(9:42/m) 138/143bpm 9cal 6.19/7.43mph
6) 0.08m - 39(8:30/m) 136/143bpm 8cal 7.06/7.53mph
7) 0.07m - 44(9:56/m) 132/140bpm 9cal 6.04/7.47mph
8) 0.08m - 43(9:10/m) 129/135bpm 8cal 6.55/7.14mph
9) 0.07m - 44(10:31/m) 130/137bpm 8cal 5.71/7.08mph
10) 0.07m - 41(9:06/m) 134/138bpm 9cal 6.59/6.78mph
11) 0.07m - 44(10:24/m) 133/143bpm 8cal 5.77/6.7mph
12) 0.07m - 40(9:07/m) 137/144bpm 9cal 6.58/6.89mph
13) 0.07m - 46(10:48/m) 132/140bpm 9cal 5.56/6.76mph
14) 1m - 13:21(13:21/m) 123/144bpm 127cal 4.5/6.99mph
15) 1m - 11:54(11:54/m) 119/144bpm 93cal 5.04/8.04mph
16) 1m - 10:13(10:13/m) 124/132bpm 93cal 5.87/7.43mph
17) 1m - 10:08(10:08/m) 120/134bpm 75cal 5.92/6.91mph
18) 1m - 9:25(9:25/m) 118/129bpm 66cal 6.37/7.24mph
19) 0.42m - 4:25(10:35/m) 119/128bpm 33cal 5.67/6.32mph
10:51 8:23 38 39 43 39 44 43 44 41 44 40 46 13:21 11:54 10:13 10:08 9:25 4:25

Pace

87% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:02 102 58-125 1126 164 72-172 6/1
0.50 5:27 2:42 10:47 115 104-125 1241 165 128-178 2/3
0.75 8:23 2:55 11:40 134 118-142 1564 161 82-174 16/2
1.00 10:51 2:28 9:53 129 117-135 1276 166 158-170 3/4
1.25 13:23 2:32 10:09 116 110-126 1178 162 118-172 3/10
1.50 16:56 3:33 14:11 109 89-126 1546 146 80-226 5/12
1.75 20:53 3:57 15:47 110 75-140 1737 165 140-182 11/13
2.00 23:16 2:23 9:34 133 121-143 1272 162 152-174 13/18
2.25 25:45 2:29 9:55 133 119-144 1320 166 144-176 18/16
2.50 29:09 3:24 13:38 126 105-140 1717 157 98-174 22/2
2.75 32:26 3:17 13:07 123 110-136 1613 157 72-170 13/7
3.00 35:39 3:12 12:50 132 103-143 1694 152 94-170 14/3
3.25 38:51 3:12 12:47 112 104-121 1433 146 82-168 8/22
3.50 42:35 3:44 14:56 127 102-144 1897 147 66-174 25/0
3.75 45:46 3:12 12:46 114 103-125 1455 149 98-172 2/15
4.00 49:13 3:27 13:46 111 97-135 1529 148 74-178 7/12
4.25 51:14 2:01 8:06 118 107-128 955 174 158-180 0/19
4.50 53:21 2:07 8:28 125 120-132 1058 177 172-180 2/8
4.75 55:36 2:15 8:58 122 105-129 1094 175 170-180 2/6
5.00 58:31 2:56 11:43 125 119-131 1464 165 112-180 4/1
5.25 1:01:14 2:42 10:50 121 113-127 1310 174 170-178 14/0
5.50 1:03:46 2:32 10:10 120 97-133 1220 174 170-178 9/0
5.75 1:06:24 2:38 10:32 112 97-131 1179 158 120-176 1/26
6.00 1:08:49 2:25 9:40 121 117-125 1170 171 168-174 3/4
6.25 1:11:14 2:25 9:42 122 116-125 1183 172 166-176 5/3
6.50 1:13:50 2:36 10:23 123 104-134 1278 170 162-174 12/5
6.75 1:16:12 2:21 9:26 119 116-123 1122 174 170-180 2/4
7.00 1:18:32 2:21 9:22 117 110-125 1096 173 168-180 1/11
7.25 1:20:48 2:16 9:04 115 108-121 1044 171 164-178 1/12
7.50 1:23:16 2:28 9:51 117 114-121 1152 174 166-178 4/3
7.75 1:25:54 2:38 10:32 118 105-128 1244 172 164-178 8/1
7.78 1:26:23 29 14:21 125 124-127 1793 167 166-170 6/0

Heart

120/144max
  • Show Beats/Mile

Elevation

Asc 260m, Range 64m, Flat prediction 1:27:01
Elevation Graph
Biggest Climbs (m) Min/mi
36 6.4% 12:18
29 1.9% 9:03
28 10.0% 16:52
15 5.9% 12:33
15 4.0% 11:21
14 4.2% 10:51
See your biggest climbs

Cadence

162 (226 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 167 7.6 1:19:54 10:30
Walk 6.5 108 0.2 5:34 32:30
Still 1.1 - - 55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 43.71% More
800m 4:03 8:09 49.08% More
1km 5:07 8:15 50.56% More
Mile 8:51 8:51 49.67% More
5k 30:09 9:42 49.64% More
5 miles 53:27 10:41 45.65% More
10k 1:06:59 10:47 45.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 53.83
5km 30:04 9:41 49.78
5M 51:57 10:23 46.96
10km 1:06:42 10:44 45.70
10M 1:55:18 11:32 43.72
Half 2:37:17 12:00 42.10
20M 4:15:51 12:48 41.01
Mara 5:49:01 13:19 40.08
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