Thu 2nd Jul 2020 at 12:00pm by GregP

Walk > General

Good
drizzle

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Time
14:51
Miles
0.77
Min/mi
19:17
Stride(cm)
75
Cals
57
Cadence
112
BPM
114
%MHR
61.3
B/mi
2198
Asc(m)
18
Surface
Road

Notes & Comments

Lunchtime walk
===

Split Summary
===
1) 0.77m - 14:51(19:14/m) 114/115bpm 57cal 60/60rpm 3.12/4.03mph

14:51

Pin Map

0mi in 0

Pace

20%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:56	114 112-115	1930	112 112-112	1/1
0.13	2:17	1:13	19:33	114 114-114	2228	112 112-112	2/0
0.19	3:26	1:09	18:27	114 114-114	2103	112 112-112	1/2
0.25	4:36	1:10	18:36	114 114-114	2120	112 112-112	4/1
0.31	5:54	1:19	20:57	114 114-114	2387	112 112-112	1/1
0.38	7:02	1:08	18:08	114 114-114	2068	112 112-112	2/1
0.44	8:20	1:17	20:40	114 114-114	2356	112 112-112	3/1
0.50	9:40	1:20	21:18	114 114-114	2427	112 112-112	0/3
0.56	10:45	1:06	17:31	114 114-114	1996	112 112-112	1/2
0.63	11:57	1:12	19:09	114 114-114	2182	112 112-112	1/2
0.69	13:09	1:11	19:03	114 114-114	2172	112 112-112	1/3
0.75	14:22	1:13	19:35	114 114-114	2232	112 112-112	1/1
0.77	14:52	30	22:50	114 114-114	2604	112 98-112	0/1

Heart

114/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (112 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:33	19:12	More
1km	11:54	19:09	More

Predictions

Dist	Time	Per Mile

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