Thu 2nd Jul 2020 at 5:00pm by bodis64

Run > General

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Time
40:24
Miles
4.98
Min/mi
8:07
Pacing
88%
WAVA
61.70
Stride(cm)
110
Cals
513
Cadence
181
BPM
152
%MHR
82
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 131/144bpm 63cal 10.34/11.25kmph
2) 1km - 4:41(4:41/km) 151/162bpm 61cal 12.79/14.18kmph
3) 1km - 5:16(5:16/km) 148/162bpm 66cal 11.39/13.2kmph
4) 1km - 4:23(4:23/km) 159/164bpm 59cal 13.69/14.71kmph
5) 1km - 5:33(5:33/km) 152/161bpm 71cal 10.8/14.24kmph
6) 1km - 4:29(4:29/km) 159/164bpm 61cal 13.36/14.75kmph
7) 1km - 4:45(4:45/km) 167/170bpm 67cal 12.64/14.75kmph
8) 1km - 5:26(5:26/km) 155/170bpm 65cal 11.04/11.66kmph
9) 0.01km - 2(3:31/km) 144/144bpm 17.06/11.19kmph

5:48 4:41 5:16 4:23 5:33 4:29 4:45 5:26 2

Pin Map

0mi in 0

Pace

40%

12%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	122 84-138	1210	172 168-176
0.50	4:44	2:15	9:01	139 131-143	1252	173 172-174
0.75	6:49	2:05	8:21	135 129-146	1127	178 172-190
1.00	8:42	1:53	7:31	152 145-157	1143	188 182-190
1.25	10:32	1:50	7:20	157 154-162	1150	188 172-190
1.50	12:38	2:06	8:24	149 143-160	1253	176 172-180
1.75	14:46	2:08	8:33	146 144-148	1248	177 176-178
2.00	16:44	1:58	7:54	150 147-158	1184	185 176-196
2.25	18:30	1:45	7:01	161 158-164	1131	191 188-192
2.50	20:15	1:46	7:02	160 155-163	1126	187 170-190
2.75	22:26	2:10	8:41	153 149-159	1329	173 170-174
3.00	24:42	2:16	9:05	152 149-154	1380	174 168-176
3.25	26:48	2:06	8:24	151 146-159	1269	184 174-194
3.50	28:35	1:47	7:07	161 157-163	1146	190 188-192
3.75	30:20	1:45	7:02	162 160-165	1139	188 184-192
4.00	32:14	1:53	7:34	166 164-169	1255	189 188-192
4.25	34:06	1:53	7:32	167 165-170	1257	191 188-196
4.50	36:15	2:08	8:34	165 156-170	1412	179 168-196
4.75	38:30	2:15	9:00	156 152-160	1403	172 170-176
4.98	40:24	1:54	8:25	147 143-156	1237	170 168-172

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5	40:24	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	51.23%	More
800m	3:28	6:58	58.78%	More
1km	4:22	7:02	60.77%	More
Mile	7:16	7:16	61.97%	More
5k	24:15	7:48	63.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	61.15
5km	24:30	7:53	62.62
5M	40:34	8:07	61.71
10km	51:05	8:13	61.26
10M	1:24:35	8:28	61.23
Half	1:52:37	8:36	60.41
20M	2:56:22	8:49	61.13
Mara	3:54:49	8:58	61.22

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