Thu 2nd Jul 2020 at 4:00pm by HappyG(rrr)

Walk > General

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Time
25:36
Miles
0.60
Min/mi
42:40
Stride(cm)
32
Cals
154
Cadence
118
BPM
109
%MHR
56.4
B/mi
4643
Asc(m)
11
Surface
Road

Notes & Comments

1 comments

Flippin eck hard cutting grass when this much growth in summer. Got out before rain. :-)

G

Split Summary
===
1) 0.6m - 25:36(42:22/m) 109/133bpm 154cal 11/108rpm 1.42/4.34mph

25:36

Corrah
Good timing

Pin Map

0mi in 0

Pace

31%

21%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:01	108 106-111	2270	118 94-142	4/0
0.13	4:54	3:35	57:26	114 100-133	6547	114 94-126	0/1
0.19	7:44	2:49	45:11	105 99-113	4744	115 38-188	0/3
0.25	9:19	1:35	25:25	106 104-109	2694	127 38-216	2/0
0.31	10:51	1:32	24:34	108 101-111	2652	131 104-188	0/2
0.38	13:24	2:33	40:40	114 103-130	4637	84 40-130	2/1
0.44	17:26	4:02	1:04:39	109 101-124	7046	121 86-178	1/0
0.50	21:13	3:48	1:00:41	109 103-122	6614	117 98-150	0/0
0.56	24:05	2:52	45:48	104 97-112	4764	121 84-158	0/2
0.60	25:36	1:31	36:45	105 100-109	3860	119 110-140	0/3

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (216 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:59	32:06	More
800m	21:04	42:22	More

Predictions

Dist	Time	Per Mile

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