Thu 2nd Jul 2020 at 12:00pm by RunSaffyRun

Walk > General

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Time
37:21
Miles
2.04
Min/mi
18:19
Stride(cm)
75
Cals
134
Cadence
117
BPM
80
%MHR
45.6
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:46(11:46/km) 86/103bpm 53cal 58/63rpm 5.1/5.64kmph
2) 1km - 11:20(11:20/km) 77/83bpm 36cal 58/61rpm 5.3/5.78kmph
3) 1km - 11:06(11:06/km) 79/123bpm 37cal 59/63rpm 5.4/6.05kmph
4) 0.28km - 3:10(11:21/km) 74/78bpm 8cal 58/62rpm 5.29/6.05kmph

11:46 11:20 11:06 3:10

Pace

12%

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:43	87 85-89	1716	116 102-120
0.13	2:20	1:06	17:34	94 85-103	1651	118 114-122
0.19	3:32	1:12	19:08	93 84-100	1779	116 112-116
0.25	4:51	1:20	21:19	95 85-97	2025	115 108-122
0.31	6:17	1:25	22:41	85 81-94	1928	114 106-116
0.38	7:20	1:03	16:53	82 80-84	1384	116 114-120
0.44	8:26	1:06	17:43	83 80-85	1470	117 114-126
0.50	9:31	1:05	17:19	79 76-84	1367	116 116-118
0.56	10:36	1:05	17:24	80 79-85	1392	116 116-118
0.63	11:49	1:13	19:25	76 72-85	1476	116 114-118
0.69	12:59	1:10	18:35	77 76-79	1430	117 116-118
0.75	14:06	1:08	18:01	79 75-81	1423	116 116-118
0.81	15:11	1:04	17:07	76 75-79	1300	116 108-122
0.88	16:16	1:06	17:28	79 77-81	1380	116 116-118
0.94	17:34	1:18	20:53	77 74-79	1608	116 110-118
1.00	18:43	1:09	18:23	74 71-75	1360	118 116-122
1.06	19:49	1:06	17:36	75 72-79	1320	116 114-118
1.13	20:57	1:08	18:08	76 74-78	1378	112 108-116
1.19	22:06	1:08	18:15	79 76-81	1442	115 112-118
1.25	23:12	1:06	17:43	80 79-83	1417	116 114-120
1.31	24:19	1:07	17:55	81 79-84	1451	116 110-122
1.38	25:24	1:04	17:11	89 75-123	1530	119 116-126
1.44	26:30	1:06	17:43	82 76-86	1453	118 114-126
1.50	27:42	1:12	19:06	81 79-82	1548	118 112-122
1.56	28:47	1:05	17:14	77 74-80	1327	120 116-122
1.63	29:54	1:08	18:06	76 73-77	1376	120 116-122
1.69	30:53	59	15:39	75 70-77	1174	120 116-124
1.75	32:08	1:15	20:05	75 70-78	1507	117 110-122
1.81	33:15	1:07	17:49	79 76-81	1408	118 114-122
1.88	34:22	1:07	17:47	75 70-80	1333	118 116-124
1.94	35:29	1:07	17:52	75 73-78	1340	118 116-122
2.00	36:38	1:09	18:30	72 70-74	1332	116 110-118
2.04	37:21	43	19:29	74 74-75	1442	116 116-118

Heart

80/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:40	17:27	More
1km	10:58	17:39	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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