Thu 2nd Jul 2020 at 3:00pm by Moley73

Run > General

Follow User
0 👍

Time
1:15:15
Miles
10.18
Min/mi
7:24
Pacing
95%
WAVA
64.81
Stride(cm)
120
Cals
1045
Cadence
181
BPM
142
%MHR
77.8
B/mi
1052
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 134/144bpm 100cal 7.94/8.25mph
2) 1m - 7:41(7:41/m) 140/143bpm 107cal 7.81/8.56mph
3) 1m - 7:41(7:41/m) 140/148bpm 106cal 7.8/8.37mph
4) 1m - 7:37(7:37/m) 142/147bpm 106cal 7.87/8.33mph
5) 1m - 7:21(7:21/m) 143/147bpm 102cal 8.16/8.54mph
6) 1m - 7:13(7:13/m) 141/146bpm 98cal 8.32/8.93mph
7) 1m - 7:31(7:31/m) 142/146bpm 103cal 7.99/8.29mph
8) 1m - 7:25(7:25/m) 143/146bpm 101cal 8.08/8.68mph
9) 1m - 6:58(6:58/m) 151/156bpm 102cal 8.62/8.89mph
10) 1m - 6:58(6:58/m) 152/156bpm 102cal 8.62/8.89mph
11) 0.18m - 1:16(7:04/m) 153/155bpm 18cal 8.48/8.93mph

7:34 7:41 7:41 7:37 7:21 7:13 7:31 7:25 6:58 6:58 1:16

Pin Map

0mi in 0

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:39	126 75-140	965	174 96-178	3/5
1.00	7:34	3:44	7:28	139 136-144	1038	178 174-182	3/2
1.50	11:21	3:47	7:34	139 137-142	1051	180 178-180	5/3
2.00	15:15	3:54	7:49	140 137-142	1094	180 176-182	8/1
2.50	19:07	3:53	7:45	142 136-147	1101	179 178-180	13/3
3.00	22:56	3:49	7:37	138 130-143	1052	180 178-182	6/7
3.50	26:48	3:52	7:44	142 138-147	1098	179 176-182	8/0
4.00	30:34	3:45	7:31	142 140-144	1067	179 178-180	3/3
4.50	34:14	3:40	7:20	141 138-146	1035	180 178-180	2/5
5.00	37:55	3:41	7:22	144 140-147	1060	180 176-182	2/3
5.50	41:33	3:38	7:17	140 137-143	1019	181 180-184	0/10
6.00	45:07	3:34	7:09	142 137-146	1015	181 178-182	1/10
6.50	48:48	3:41	7:22	142 139-145	1046	181 178-184	3/9
7.00	52:38	3:50	7:40	143 139-145	1095	181 180-182	6/1
7.50	56:21	3:43	7:26	143 142-145	1062	183 160-186	4/2
8.00	1:00:04	3:43	7:25	142 140-145	1053	182 180-184	1/7
8.50	1:03:31	3:28	6:56	151 144-156	1046	185 182-188	6/4
9.00	1:07:01	3:30	6:59	151 146-156	1056	184 182-186	1/3
9.50	1:10:33	3:31	7:03	151 149-152	1065	185 180-186	3/3
10.00	1:14:00	3:27	6:54	154 151-155	1063	186 182-188	5/2
10.18	1:15:16	1:16	7:06	153 151-155	1085	184 168-186	1/2

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 33m, Flat prediction 1:14:53

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	7:50
See your biggest climbs

Cadence

181 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	10.2	1:15:15	7:24
Walk	0.0	120	0	1	5:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.35%	More
800m	3:25	6:51	55.39%	More
1km	4:17	6:53	57.55%	More
Mile	6:57	6:57	60.39%	More
5k	22:04	7:06	64.66%	More
5 miles	36:00	7:12	64.49%	More
10k	44:57	7:14	64.47%	More
10 miles	1:13:49	7:23	64.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	68.57
5km	20:51	6:43	68.43
5M	34:53	6:59	66.54
10km	44:07	7:06	65.68
10M	1:13:49	7:23	64.85
Half	1:38:51	7:33	63.57
20M	2:36:11	7:49	63.75
Mara	3:29:09	7:59	63.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry