Thu 2nd Jul 2020 at 3:00pm by Binks

Run > General

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Time
1:38:23
Miles
12.01
Min/mi
8:12
Pacing
78%
WAVA
55.62
Stride(cm)
107
Cals
1145
Cadence
184
BPM
142
%MHR
87.1
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 132/144bpm 109cal 7.16/7.99mph
2) 1m - 8:00(8:00/m) 134/141bpm 102cal 7.5/7.99mph
3) 1m - 8:12(8:12/m) 137/153bpm 104cal 7.32/8.18mph
4) 1m - 8:14(8:14/m) 148/161bpm 122cal 7.29/8.87mph
5) 1m - 7:58(7:58/m) 151/167bpm 118cal 7.53/8.14mph
6) 1m - 8:23(8:23/m) 150/167bpm 117cal 7.16/8.6mph
7) 1m - 7:49(7:49/m) 145/159bpm 96cal 7.67/8.39mph
8) 1m - 8:08(8:08/m) 149/161bpm 107cal 7.38/8.41mph
9) 1m - 8:13(8:13/m) 141/147bpm 77cal 7.31/7.87mph
10) 1m - 8:22(8:22/m) 139/143bpm 68cal 7.17/8.58mph
11) 1m - 8:05(8:05/m) 138/147bpm 63cal 7.42/8.29mph
12) 1m - 8:32(8:32/m) 138/146bpm 62cal 7.03/7.91mph
13) 0.01m - 4(9:01/m) 138/138bpm 6.65/7.12mph

8:23 8:00 8:12 8:14 7:58 8:23 7:49 8:08 8:13 8:22 8:05 8:32 4

Pin Map

0mi in 0

Pace

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:16	4:16	8:31	130 81-144	1108	187 172-192
1.00	8:22	4:07	8:13	132 128-137	1085	186 178-192
1.50	12:19	3:57	7:54	135 130-141	1066	186 182-190
2.00	16:32	4:13 +10	8:25	133 124-140	1120	184 180-186
2.50	20:59	4:28 +29	8:55	130 117-139	1160	184 180-190
3.00	25:35	4:35 +20	9:10	143 136-153	1312	183 180-186
3.50	30:04	4:29	8:59	145 138-159	1302	183 180-186
4.00	33:48	3:44	7:28	152 145-161	1136	185 182-190
4.50	37:52	4:03	8:07	146 137-154	1184	184 174-190
5.00	41:46	3:55	7:50	159 147-167	1245	179 172-186
5.50	47:25	5:38 +1:25	11:16	151 131-167	1702	177 166-186
6.00	51:49	4:24 +15	8:49	148 133-167	1304	178 164-188
6.50	55:39	3:50	7:41	142 136-149	1091	187 184-190
7.00	59:38	3:59	7:58	148 138-159	1179	187 182-190
7.50	1:03:48	4:10	8:20	150 140-157	1249	186 176-192
8.00	1:07:47	3:58	7:57	148 136-161	1176	185 182-188
8.50	1:11:50	4:03	8:07	143 139-147	1160	185 172-188
9.00	1:15:59	4:09	8:18	138 132-141	1145	185 182-190
9.50	1:20:13	4:14	8:28	140 137-143	1186	184 180-188
10.00	1:24:27	4:14 +5	8:29	138 133-143	1170	183 90-188
10.50	1:28:40	4:12 +8	8:25	136 126-147	1144	185 180-188
11.00	1:32:40	4:01	8:01	139 129-142	1115	186 176-190
11.50	1:36:56	4:16	8:32	139 135-146	1186	184 174-188
12.00	1:41:12	4:16	8:32	137 135-140	1170	183 182-188
12.01	1:41:16	4	9:29	138 138-138	1309	182 182-182

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	183	12	1:38:20	8:25
Walk	0.1	90	0	7	58:38
Still	0.0	-	-	2	-
Pause	2.7	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.50%	More
800m	3:38	7:19	48.69%	More
1km	4:36	7:23	50.49%	More
Mile	7:34	7:34	52.57%	More
5k	24:42	7:57	54.79%	More
5 miles	40:36	8:07	54.10%	More
10k	50:48	8:11	53.93%	More
10 miles	1:24:10	8:25	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	73.95
5km	20:16	6:31	66.77
5M	35:20	7:04	62.17
10km	45:33	7:20	60.15
10M	1:19:26	7:57	56.93
Half	1:48:54	8:19	54.49
20M	2:58:31	8:56	52.67
Mara	4:04:44	9:20	51.23

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