Thu 2nd Jul 2020 at 4:00pm by Autumnleaves

Run > Race Pace

Good
breezy
warm

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Time
26:02
Miles
3.16
Min/mi
8:14
Pacing
92%
WAVA
66.67
Stride(cm)
107
Cals
262
Cadence
182
BPM
148
%MHR
79.8
B/mi
1216
Asc(m)
33
Surface
Road

Notes & Comments

6 comments

Thought I would try and set a benchmark to see if the last 12 weeks had made any impact! Fastest run on the route. No warm-up which was a bit daft. Would have liked to sneak in under 26 minutes, maybe next time!

Split Summary
===
1) 1m - 8:27(8:27/m) 138/153bpm 77cal 7.1/8.01mph
2) 1m - 7:52(7:52/m) 155/158bpm 82cal 7.62/8.06mph
3) 1m - 8:18(8:18/m) 157/160bpm 88cal 7.23/7.74mph
4) 0.16m - 1:24(8:42/m) 160/162bpm 15cal 6.9/7.51mph

8:27 7:52 8:18 1:24

	RRR-CAZ 🇬🇧 Whizzy parkrun effort
	TBR (TheBeardRunner) Brilliant! I'm trying this on Saturday to see if my 9 weeks makes an impact
	Corrah Fabulous
	snogard
	LindsD Well done xx
	northernslowcoach Wowsers! Very impressed

Pace

27%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	111 78-134	1061	180 174-188	2/2
0.25	2:18	1:06	8:47	130 121-138	1142	177 176-180	3/0
0.38	3:16	59	7:51	139 138-142	1092	181 178-182	1/3
0.50	4:14	58	7:43	139 138-142	1073	182 180-184	0/4
0.63	5:16	1:02	8:16	143 139-146	1182	182 180-184	4/6
0.75	6:25	1:08	9:08	145 140-149	1323	182 180-182	9/1
0.88	7:33	1:08	9:08	150 149-151	1369	182 178-184	2/1
1.00	8:26	53	7:05	152 151-152	1075	183 180-186	4/1
1.13	9:27	1:01	8:09	152 151-154	1239	183 180-184	2/1
1.25	10:28	1:01	8:06	153 152-155	1240	185 182-186	1/2
1.38	11:27	58	7:48	155 154-156	1208	185 182-188	1/1
1.50	12:24	57	7:35	155 154-157	1176	186 184-188	1/2
1.63	13:20	57	7:35	155 154-156	1175	185 182-186	1/3
1.75	14:23	1:03	8:20	155 153-156	1293	184 182-186	1/1
1.88	15:22	59	7:51	156 155-157	1225	184 182-184	2/2
2.00	16:20	58	7:45	157 156-158	1215	184 182-186	1/4
2.13	17:21	1:01	8:08	156 155-157	1270	182 180-184	4/8
2.25	18:30	1:09	9:13	157 156-157	1446	180 178-182	4/2
2.38	19:36	1:06	8:50	157 156-158	1387	181 180-182	3/0
2.50	20:39	1:02	8:17	158 157-158	1310	182 180-184	0/2
2.63	21:42	1:03	8:26	157 157-158	1323	184 182-186	4/3
2.75	22:40	59	7:50	158 157-159	1238	183 182-184	0/3
2.88	23:38	58	7:41	158 157-159	1214	182 180-182	1/6
3.00	24:38	1:00	8:01	159 158-160	1274	183 180-186	3/4
3.13	25:42	1:04	8:33	160 157-161	1368	183 182-186	6/2
3.16	26:03	21	9:27	161 161-161	1521	182 182-182	1/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 26:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.2	26:03	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	52.95%	More
800m	3:51	7:44	57.24%	More
1km	4:48	7:44	59.63%	More
Mile	7:49	7:49	62.47%	More
5k	25:28	8:12	66.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	66.36
5km	25:33	8:13	66.70
5M	43:06	8:37	64.59
10km	54:44	8:49	63.69
10M	1:32:19	9:14	62.28
Half	2:04:12	9:29	60.49
20M	3:17:42	9:53	59.87
Mara	4:26:00	10:09	58.97

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