Thu 2nd Jul 2020 at 4:00pm by Smallsy

Run > General

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Time
25:52
Miles
3.11
Min/mi
8:19
Pacing
92%
WAVA
49.80
Stride(cm)
115
Cals
357
Cadence
168
BPM
153
%MHR
89.6
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 130/144bpm 60cal 11.12/11.82kmph
2) 1km - 5:07(5:07/km) 131/147bpm 55cal 11.74/12.19kmph
3) 1km - 5:03(5:03/km) 157/185bpm 68cal 11.89/12.23kmph
4) 1km - 5:05(5:05/km) 182/190bpm 86cal 11.79/12.02kmph
5) 1km - 5:11(5:11/km) 183/189bpm 88cal 11.58/14.31kmph
6) 0.01km - 2(3:19/km) 179/179bpm 18.09/13.67kmph

5:24 5:07 5:03 5:05 5:11 2

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	116 82-138	1026	164 116-166
0.25	2:14	1:08	9:04	136 132-141	1234	164 162-166
0.38	3:19	1:05	8:38	134 131-136	1156	165 164-166
0.50	4:22	1:03	8:20	134 132-136	1117	167 164-168
0.63	5:25	1:04	8:29	135 130-144	1145	169 168-170
0.75	6:26	1:01	8:06	143 141-145	1159	168 166-170
0.88	7:27	1:01	8:08	141 138-143	1148	169 168-170
1.00	8:28	1:01	8:11	126 98-147	1032	170 168-172
1.13	9:30	1:02	8:13	118 100-130	969	169 168-172
1.25	10:33	1:03	8:25	129 127-130	1085	169 168-170
1.38	11:33	1:00	8:03	149 119-178	1198	170 168-172
1.50	12:34	1:01	8:05	123 117-131	994	170 168-172
1.63	13:36	1:02	8:12	161 131-183	1321	169 168-170
1.75	14:36	1:00	8:02	181 178-183	1455	170 170-170
1.88	15:38	1:02	8:14	180 177-182	1482	170 168-172
2.00	16:39	1:01	8:10	183 178-190	1494	170 168-170
2.13	17:39	1:00	8:00	182 179-183	1455	168 166-170
2.25	18:42	1:03	8:22	180 177-183	1506	168 166-170
2.38	19:43	1:01	8:11	183 181-185	1497	169 168-170
2.50	20:45	1:02	8:17	184 183-185	1523	169 168-170
2.63	21:49	1:04	8:30	187 184-189	1590	168 166-170
2.75	22:54	1:05	8:40	184 179-187	1596	168 164-170
2.88	23:53	59	7:54	183 182-184	1444	169 166-172
3.00	24:54	1:01	8:11	182 180-184	1490	168 166-170
3.11	26:14	1:20 +22	11:38	177 166-184	2058	166 112-172

Heart

153/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	3.1	25:51	8:18
Walk	1.5	113	0	23	2:37:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	37.04%	More
800m	4:01	8:04	43.16%	More
1km	5:01	8:05	44.82%	More
Mile	8:06	8:06	46.70%	More
5k	26:10	8:25	49.13%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:50	8:19
5M	42:47	8:33
10km	53:52	8:40
10M	1:29:13	8:55
Half	1:58:46	9:04
20M	3:06:00	9:18
Mara	4:07:38	9:27

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