Thu 2nd Jul 2020 at 4:00pm by johnnyboy

Run > General

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Time
35:02
Miles
3.11
Min/mi
11:16
Pacing
70%
WAVA
46.20
Stride(cm)
90
Cals
264
Cadence
159
BPM
133
%MHR
77.8
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:51(11:01/m) 123/149bpm 51cal 5.45/8.87mph
2) 0.62m - 7:09(11:31/m) 131/152bpm 52cal 5.21/8.54mph
3) 0.62m - 6:59(11:14/m) 126/147bpm 47cal 5.34/8.1mph
4) 0.62m - 7:06(11:26/m) 137/158bpm 55cal 5.25/7.97mph
5) 0.62m - 6:56(11:09/m) 144/165bpm 59cal 5.38/8.85mph
6) 0m - 1(5:23/m) 157/157bpm 11.16/8.56mph

6:51 7:09 6:59 7:06 6:56 1

Pace

42%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:52	105 92-126	1142	156 112-176
0.25	2:39	1:18	10:23	132 120-137	1371	164 120-172
0.38	4:00	1:20	10:43	120 113-130	1286	160 120-178
0.50	5:17	1:17	10:17	137 124-149	1409	163 120-174
0.63	6:50	1:33	12:24	122 107-138	1513	159 118-178
0.75	8:10	1:20	10:36	140 131-149	1485	161 120-174
0.88	9:31	1:21	10:52	121 110-128	1314	161 120-176
1.00	10:56	1:25	11:19	139 126-151	1572	164 114-176
1.13	12:30	1:34	12:33	121 106-136	1519	155 114-176
1.25	14:08	1:38	13:06	134 122-141	1756	148 120-174
1.38	15:22	1:14	9:49	119 102-136	1168	165 120-174
1.50	16:55	1:33	12:25	134 122-143	1665	156 120-172
1.63	18:11	1:16	10:08	124 110-140	1257	160 120-174
1.75	19:47	1:36	12:44	137 128-147	1745	160 120-174
1.88	21:01	1:15	9:57	121 102-141	1205	161 120-176
2.00	22:28	1:27	11:36	136 123-147	1578	155 120-172
2.13	23:54	1:25	11:23	124 104-151	1411	166 120-180
2.25	25:37	1:43	13:45	142 133-153	1952	147 120-172
2.38	26:43	1:07	8:53	137 122-150	1217	172 170-174
2.50	28:20	1:37	12:55	149 140-157	1924	150 120-174
2.63	29:32	1:12	9:36	146 134-158	1403	167 120-246
2.75	31:15	1:43	13:44	153 130-165	2100	141 120-172
2.88	32:22	1:07	8:57	135 121-149	1208	171 122-238
3.00	34:12	1:50	14:40	150 132-162	2200	149 120-176
3.11	35:02	50	7:31	138 122-157	1037	182 180-186

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (246 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.8	173	2	16:44	8:19
Walk	52.2	121	1.1	18:18	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	34.79%	More
800m	5:14	10:32	40.79%	More
1km	6:23	10:17	43.59%	More
Mile	10:56	10:56	43.35%	More
5k	35:00	11:16	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	45.05
5km	35:00	11:16	46.15
5M	57:57	11:35	45.59
10km	1:12:58	11:45	45.31
10M	2:00:49	12:05	45.34
Half	2:40:52	12:17	44.76
20M	4:11:55	12:36	45.30
Mara	5:35:24	12:48	45.37

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