Thu 2nd Jul 2020 at 2:00pm by qnjc21

Run > General

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Time
1:00:31
Miles
8.00
Min/mi
7:34
Pacing
92%
WAVA
66.45
Stride(cm)
123
Cals
872
Cadence
173
BPM
149
%MHR
84.6
B/mi
1126
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 124/136bpm 89cal 7.68/13.17mph
2) 1m - 7:42(7:42/m) 137/146bpm 101cal 7.79/8.39mph
3) 1m - 7:45(7:45/m) 144/150bpm 105cal 7.74/12.8mph
4) 1m - 6:49(6:49/m) 160/164bpm 107cal 8.8/9.54mph
5) 1m - 8:00(8:00/m) 154/163bpm 120cal 7.5/9.5mph
6) 1m - 6:55(6:55/m) 165/168bpm 112cal 8.67/9.98mph
7) 1m - 7:52(7:52/m) 160/167bpm 122cal 7.63/9.52mph
8) 1m - 7:37(7:37/m) 159/162bpm 116cal 7.87/8.31mph
9) 0m - 1(7:04/m) 160/160bpm 8.49/7.93mph

7:49 7:42 7:45 6:49 8:00 6:55 7:52 7:37 1

Pin Map

Imported from file - 2013-12-26

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	101 56-129	804	168 116-174	3/2
0.50	3:58	1:59	7:55	126 122-131	998	171 168-174	4/5
0.75	5:54	1:56	7:43	131 128-134	1010	172 170-174	4/1
1.00	7:48	1:54	7:36	132 129-136	1003	172 170-174	0/5
1.25	9:48	2:00	7:58	135 131-138	1076	173 172-174	5/2
1.50	11:35	1:48	7:11	133 131-138	955	172 170-174	1/14
1.75	13:34	1:59	7:54	136 129-141	1075	173 170-174	2/3
2.00	15:30	1:56	7:45	142 136-146	1100	172 170-174	1/1
2.25	17:29	1:59	7:58	145 138-148	1155	173 170-174	5/0
2.50	19:24	1:55	7:38	139 133-143	1062	171 168-178	1/11
2.75	21:20	1:56	7:45	146 143-149	1132	172 170-176	5/0
3.00	23:15	1:55	7:40	147 145-150	1127	171 170-174	1/1
3.25	24:59	1:44	6:57	156 150-158	1083	176 172-180	1/2
3.50	26:40	1:40	6:41	160 157-163	1069	176 174-180	1/2
3.75	28:27	1:48	7:11	161 160-163	1156	175 174-182	3/2
4.00	30:05	1:37	6:29	162 161-163	1049	175 172-182	1/4
4.25	32:07	2:02	8:09	156 153-162	1272	173 170-174	5/3
4.50	34:11	2:04	8:16	153 151-155	1265	173 172-174	3/1
4.75	36:06	1:55	7:39	152 149-154	1162	173 172-174	1/3
5.00	38:04	1:59	7:55	155 153-157	1228	172 170-174	3/1
5.25	39:46	1:41	6:46	163 158-166	1102	178 176-180	2/1
5.50	41:25	1:40	6:38	165 164-166	1095	178 174-184	1/3
5.75	43:06	1:40	6:41	165 163-166	1103	178 174-182	0/3
6.00	45:00	1:54	7:36	167 166-168	1271	174 172-178	12/1
6.25	46:49	1:50	7:19	162 157-166	1184	174 170-178	0/6
6.50	48:47	1:57	7:49	158 155-161	1235	173 172-174	2/1
6.75	50:53	2:06	8:24	158 154-161	1327	174 172-176	4/2
7.00	52:51	1:59	7:55	160 158-162	1266	173 172-174	13/1
7.25	54:44	1:52	7:30	160 159-161	1200	173 170-174	3/4
7.50	56:43	1:59	7:55	161 158-162	1274	173 170-176	5/0
7.75	58:36	1:54	7:35	157 156-159	1190	172 170-174	1/5
8.00	1:00:29	1:52	7:30	158 156-160	1185	173 170-174	1/3
8.00	1:00:30	1	7:13	160 160-160	1155	174 174-174	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 26m, Flat prediction 1:00:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	8:20
12 3.2%	7:39
See your biggest climbs

Cadence

173 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	8	1:00:28	7:33
Walk	0.1	116	0	2	45:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	54.31%	More
800m	3:16	6:34	61.34%	More
1km	4:09	6:40	63.00%	More
Mile	6:49	6:49	64.98%	More
5k	22:29	7:14	67.12%	More
5 miles	37:02	7:24	66.45%	More
10k	46:26	7:28	66.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	65.17
5km	22:23	7:12	67.41
5M	36:55	7:23	66.65
10km	46:24	7:28	66.27
10M	1:16:31	7:39	66.47
Half	1:41:38	7:45	65.74
20M	2:38:33	7:56	66.77
Mara	3:30:36	8:02	67.03

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