Thu 2nd Jul 2020 at 3:00pm by Andrew.Gooday

Run > General

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Time
20:31
Miles
2.80
Min/mi
7:20
Pacing
92%
Stride(cm)
138
Cals
351
Cadence
158
BPM
156
%MHR
91
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 141/153bpm 72cal 12.51/13.2kmph
2) 1km - 4:52(4:52/km) 158/171bpm 84cal 12.33/12.63kmph
3) 1km - 4:36(4:36/km) 163/168bpm 82cal 13.06/13.64kmph
4) 1km - 4:21(4:21/km) 167/172bpm 79cal 13.8/14.38kmph
5) 0.5km - 1:55(3:49/km) 165/172bpm 34cal 15.74/16.96kmph

4:48 4:52 4:36 4:21 1:55

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	119 67-152	934	162 156-164
0.25	1:55	56	7:26	145 142-153	1078	160 158-164
0.38	2:53	58	7:47	145 142-147	1128	159 158-162
0.50	3:49	56	7:27	147 145-149	1096	160 158-162
0.63	4:49	1:00	7:58	148 147-149	1178	159 156-162
0.75	5:48	59	7:53	147 145-149	1159	158 158-160
0.88	6:48	1:00	8:02	153 150-155	1230	159 156-162
1.00	7:49	1:01	8:07	162 152-171	1316	158 156-160
1.13	8:48	59	7:49	166 163-168	1297	158 156-160
1.25	9:43	56	7:27	167 166-170	1244	158 156-160
1.38	10:39	56	7:28	164 162-167	1226	157 156-160
1.50	11:32	53	7:04	164 161-166	1158	156 154-158
1.63	12:30	57	7:39	161 159-164	1232	157 154-160
1.75	13:25	56	7:25	163 160-166	1209	156 154-156
1.88	14:21	55	7:21	164 161-165	1206	156 156-158
2.00	15:13	53	7:02	165 163-167	1160	157 154-158
2.13	16:07	54	7:08	167 165-169	1192	158 154-162
2.25	17:00	54	7:09	169 168-170	1208	157 156-160
2.38	17:53	53	7:02	168 166-169	1183	157 156-158
2.50	18:43	50	6:37	168 167-169	1112	156 154-158
2.63	19:29	46	6:12	163 160-166	1010	159 156-160
2.75	20:14	45	6:00	166 163-170	995	160 156-168
2.80	20:32	18	6:11	170 168-172	1050	170 164-174

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (174 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	2.8	20:32	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	0.00%	More
800m	3:10	6:22	0.00%	More
1km	4:04	6:32	0.00%	More
Mile	6:46	6:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:54	7:22
5M	37:56	7:35
10km	47:46	7:41
10M	1:19:05	7:55
Half	1:45:18	8:02
20M	2:44:54	8:15
Mara	3:39:33	8:23

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