Thu 2nd Jul 2020 at 2:00pm by mattglen_

Run > General

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Time
50:39
Miles
5.02
Min/mi
10:05
Pacing
69%
WAVA
41.72
Stride(cm)
108
Cals
670
Cadence
148
BPM
161
%MHR
83.8
B/mi
1623
Asc(m)
146
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:03/m) 149/161bpm 116cal 6.63/6.63mph
2) 1m - 9:51(9:50/m) 149/169bpm 134cal 6.1/6.1mph
3) 1m - 10:12(10:11/m) 154/173bpm 132cal 5.89/5.89mph
4) 1m - 10:09(10:09/m) 157/174bpm 135cal 5.91/5.91mph
5) 1m - 11:06(11:04/m) 160/183bpm 153cal 5.42/5.42mph
6) 0.01m - 3(6:48/m) 160/183bpm 8.81/8.81mph

9:06 9:51 10:12 10:09 11:06 3

Pin Map

0mi in 0

Pace

45%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	155 155-155	1411	153 140-164	0/19
0.50	4:40	2:23	9:32	146 139-155	1392	153 140-164	1/11
0.75	6:50	2:10	8:40	150 144-161	1301	153 140-164	6/11
1.00	9:14	2:24	9:38	154 151-157	1483	150 46-164	0/8
1.25	12:44	3:30	13:59	149 116-157	2084	161 118-422	3/4
1.50	16:12	3:28	13:54	133 104-155	1848	163 94-258	2/3
1.75	18:29	2:16	9:06	160 154-164	1456	154 140-164	2/1
2.00	21:15	2:46	11:03	165 160-169	1824	139 46-164	6/3
2.25	24:05	2:50	11:21	162 154-168	1839	144 46-164	10/4
2.50	26:42	2:37	10:29	161 156-171	1689	145 70-164	12/13
2.75	29:33	2:51	11:22	168 156-173	1910	146 46-164	13/7
3.00	31:39	2:07	8:26	164 156-169	1383	151 46-164	0/11
3.25	34:16	2:36	10:26	166 149-173	1731	145 24-164	5/3
3.50	36:52	2:36	10:24	161 151-169	1675	146 24-164	6/5
3.75	39:03	2:11	8:44	170 156-174	1485	154 140-164	6/6
4.00	41:35	2:33	10:11	166 160-171	1689	144 46-164	4/5
4.25	44:42	3:07	12:27	168 161-174	2093	140 46-164	15/1
4.50	48:06	3:24	13:34	163 146-175	2213	133 46-188	16/16
4.75	50:43	2:37	10:28	168 159-180	1759	147 94-164	21/0
5.00	53:02	2:19	9:16	177 169-183	1640	156 140-164	8/8
5.02	53:10	8	8:35	183 183-183	1571	164 164-164	0/0

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 50m, Flat prediction 49:43

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.2%	10:33
19 4.6%	11:35
15 7.1%	10:32
14 6.9%	11:26
See your biggest climbs

Cadence

148 (422 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.2	165	2.7	26:11	9:50
Walk	50.8	130	2.4	26:59	11:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	34.85%	More
800m	4:25	8:54	38.10%	More
1km	5:32	8:55	39.77%	More
Mile	9:02	9:02	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	48.92
5km	28:58	9:19	44.36
5M	50:25	10:05	41.79
10km	1:04:56	10:27	40.66
10M	1:52:59	11:18	38.72
Half	2:34:43	11:49	37.18
20M	4:13:13	12:40	36.00
Mara	5:46:45	13:14	35.06

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