Thu 2nd Jul 2020 at 2:00pm by corned beef keith

Run > General

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Time
1:05:38
Miles
9.26
Min/mi
7:05
Pacing
67%
WAVA
69.57
Stride(cm)
127
Cals
1138
Cadence
178
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:17(7:17/m) 123cal 8.23/9.08mph
2) 1m - 6:51(6:51/m) 122cal 8.76/9.29mph
3) 1m - 6:56(6:56/m) 122cal 8.65/9.68mph
4) 1m - 7:27(7:27/m) 124cal 8.05/9.14mph
5) 1m - 6:59(6:59/m) 125cal 8.59/10.54mph
6) 1m - 7:00(7:00/m) 122cal 8.57/9.06mph
7) 1m - 7:12(7:12/m) 124cal 8.34/10.23mph
8) 1m - 7:02(7:02/m) 121cal 8.53/9.29mph
9) 1m - 7:04(7:04/m) 124cal 8.49/9.2mph
10) 0.26m - 1:50(7:12/m) 31cal 8.34/8.43mph

7:17 6:51 6:56 7:27 6:59 7:00 7:12 7:02 7:04 1:50

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:59	1:59	7:54	174 172-178
0.50	3:44	1:45	7:00	175 172-178
0.75	5:26	1:42	6:47	178 176-184
1.00	7:17	1:51	7:26	181 176-186
1.25	9:03	1:46	7:06	182 180-184
1.50	10:42	1:38	6:34	183 180-184
1.75	12:23	1:41	6:45	183 178-184
2.00	14:08	1:45	6:59	181 178-186
2.25	15:48	1:40	6:40	182 180-184
2.50	17:33	1:45 +3	6:59	161 90-184
2.75	19:17	1:44	6:57	181 174-186
3.00	21:07	1:50	7:18	179 176-182
3.25	22:57	1:50	7:21	169 90-182
3.50	24:53	1:56	7:45	178 176-180
3.75	26:48	1:54	7:37	177 172-180
4.00	28:34	1:46	7:05	179 176-182
4.25	30:25	1:52	7:26	181 178-182
4.50	32:08	1:42	6:49	179 178-182
4.75	33:45	1:38	6:30	179 178-184
5.00	35:33	1:48	7:10	181 178-184
5.25	37:20	1:47	7:08	182 180-184
5.50	39:08	1:48	7:13	180 176-184
5.75	40:50	1:42	6:49	177 174-178
6.00	42:33	1:43	6:50	178 174-180
6.25	44:15	1:42	6:50	179 178-182
6.50	46:11	1:55	7:41	180 178-182
6.75	48:01	1:50	7:22	179 176-182
7.00	49:45	1:44	6:55	180 178-182
7.25	51:29	1:45	6:58	178 176-182
7.50	53:20	1:50	7:22	169 88-182
7.75	55:03	1:44	6:55	180 176-182
8.00	58:53	3:50 +2:07	15:20	175 118-182
8.25	1:00:35	1:41	6:45	181 178-186
8.50	1:02:20	1:45	7:00	180 178-186
8.75	1:04:08	1:48	7:13	182 180-184
9.00	1:05:58	1:50	7:21	182 178-184
9.25	1:07:46	1:48	7:13	181 178-184
9.26	1:07:49	3	8:39	182 182-182

Cadence

178 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	179	9.1	1:04:51	7:06
Walk	4.4	95	0.1	2:58	23:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	51.49%	More
800m	3:16	6:35	59.71%	More
1km	4:09	6:41	61.40%	More
Mile	6:43	6:43	64.34%	More
5k	21:47	7:01	67.61%	More
5 miles	35:12	7:02	68.16%	More
10k	43:55	7:04	68.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	69.79
5km	20:37	6:38	71.43
5M	34:09	6:50	70.24
10km	43:00	6:55	69.68
10M	1:11:12	7:07	69.57
Half	1:34:48	7:14	68.61
20M	2:28:28	7:25	69.42
Mara	3:17:40	7:33	69.53

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