Thu 2nd Jul 2020 at 3:00pm by TomC82

Run > General

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Time
24:37
Miles
3.17
Min/mi
7:46
Pacing
95%
WAVA
54.89
Stride(cm)
119
Cals
385
Cadence
175
BPM
170
%MHR
99.2
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 158/173bpm 114cal
2) 1m - 7:44(7:44/m) 174/179bpm 124cal
3) 1m - 7:36(7:36/m) 175/182bpm 124cal
4) 0.17m - 1:25(8:29/m) 179/184bpm 23cal

7:52 7:44 7:36 1:25

Pin Map

0mi in 0

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:21	128 114-137	1070	162 124-168
0.25	2:02	59	7:53	139 133-156	1096	171 166-174
0.38	3:01	59	7:53	163 156-165	1285	173 168-174
0.50	4:01	1:00	8:04	163 162-164	1314	172 170-174
0.63	5:00	58	7:45	166 163-169	1286	174 170-178
0.75	5:57	57	7:40	170 168-173	1303	176 174-178
0.88	6:53	56	7:26	170 167-172	1265	174 172-176
1.00	7:52	59	7:54	169 166-172	1336	175 172-176
1.13	8:53	1:01	8:07	171 168-172	1388	175 170-182
1.25	9:50	57	7:39	171 169-175	1308	176 174-178
1.38	10:48	57	7:39	175 172-177	1338	176 172-178
1.50	11:44	57	7:33	177 174-179	1336	173 168-176
1.63	12:42	58	7:44	175 173-176	1355	174 172-176
1.75	13:39	57	7:34	174 172-176	1317	173 168-178
1.88	14:38	58	7:47	176 174-177	1370	176 172-178
2.00	15:36	58	7:48	174 169-176	1356	174 172-178
2.13	16:33	57	7:38	171 169-174	1304	178 176-182
2.25	17:30	57	7:38	175 170-177	1336	178 174-180
2.38	18:26	56	7:27	177 175-178	1318	179 176-182
2.50	19:25	59	7:51	179 177-180	1406	179 174-182
2.63	20:24	58	7:47	176 170-179	1370	176 174-178
2.75	21:22	58	7:47	174 173-175	1355	177 174-178
2.88	22:20	58	7:44	174 173-176	1345	177 172-182
3.00	23:12	52	6:59	179 176-182	1249	182 178-184
3.13	24:16	1:04	8:32	181 176-184	1543	173 166-180
3.17	24:37	21	8:27	176 173-178	1488	169 168-172

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	3.2	24:32	7:46
Walk	0.3	125	0	5	11:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.21%	More
800m	3:44	7:30	46.15%	More
1km	4:43	7:36	47.76%	More
Mile	7:36	7:36	51.30%	More
5k	24:05	7:45	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	58.89
5km	24:04	7:45	55.01
5M	41:23	8:17	51.97
10km	53:01	8:32	50.70
10M	1:31:11	9:07	48.70
Half	2:04:03	9:28	46.99
20M	3:20:55	10:03	45.97
Mara	4:33:20	10:26	45.06

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