Thu 2nd Jul 2020 at 1:00pm by Jamesito
Run > General
-
Time
58:16
-
Miles
6.58
-
Min/mi
8:51
-
Pacing
83%
-
WAVA
51.52
-
Stride(cm)
105
-
Cals
621
-
Cadence
173
-
BPM
122
-
%MHR
71.6
-
B/mi
1085
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:32(8:55/m) 116/128bpm 59cal 6.73/7.58mph
2) 0.62m - 5:19(8:33/m) 131/136bpm 72cal 7.02/7.43mph
3) 0.62m - 5:32(8:54/m) 122/136bpm 62cal 6.74/7.08mph
4) 0.62m - 5:31(8:52/m) 119/132bpm 54cal 6.76/7.08mph
5) 0.62m - 5:42(9:11/m) 128/143bpm 68cal 6.54/7.24mph
6) 0.62m - 5:42(9:10/m) 121/136bpm 55cal 6.55/7.51mph
7) 0.62m - 5:49(9:22/m) 125/138bpm 61cal 6.41/7.64mph
8) 0.62m - 5:16(8:29/m) 127/140bpm 57cal 7.08/7.85mph
9) 0.62m - 5:36(9:00/m) 120/128bpm 44cal 6.67/7.18mph
10) 0.62m - 5:14(8:26/m) 126/132bpm 54cal 7.12/7.31mph
11) 0.36m - 3:04(8:29/m) 130/137bpm 35cal 7.07/7.7mph
5:32 5:19 5:32 5:31 5:42 5:42 5:49 5:16 5:36 5:14 3:04
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:11 |
3:11 +46
|
12:43 |
96 52-122 |
1220 |
163 118-178 |
0.50 |
5:17 |
2:06 |
8:25 |
121 117-128 |
1019 |
174 168-182 |
0.75 |
7:20 |
2:03 |
8:11 |
127 124-131 |
1040 |
177 172-180 |
1.00 |
9:25 |
2:05 |
8:21 |
132 127-136 |
1103 |
176 174-178 |
1.25 |
11:42 |
2:17 |
9:07 |
130 121-134 |
1185 |
175 172-178 |
1.50 |
13:53 |
2:11 |
8:46 |
126 120-133 |
1104 |
174 170-184 |
1.75 |
16:03 |
2:10 |
8:40 |
124 114-136 |
1076 |
173 170-178 |
2.00 |
18:18 |
2:15 |
8:58 |
111 107-116 |
996 |
172 168-178 |
2.25 |
20:35 |
2:17 |
9:07 |
120 108-132 |
1095 |
174 170-182 |
2.50 |
22:47 |
2:12 |
8:50 |
123 116-131 |
1086 |
172 170-180 |
2.75 |
25:09 |
2:22 |
9:26 |
124 116-128 |
1170 |
172 164-174 |
3.00 |
27:23 |
2:14 |
8:58 |
132 122-142 |
1183 |
174 170-180 |
3.25 |
29:34 |
2:11 |
8:43 |
126 116-134 |
1097 |
175 170-186 |
3.50 |
32:04 |
2:30 |
9:59 |
124 111-136 |
1239 |
170 150-188 |
3.75 |
34:13 |
2:10 |
8:39 |
115 111-121 |
994 |
172 166-176 |
4.00 |
36:35 |
2:21 |
9:25 |
119 112-126 |
1121 |
173 158-176 |
4.25 |
39:00 |
2:26 |
9:42 |
132 126-138 |
1281 |
174 172-178 |
4.50 |
41:05 |
2:05 |
8:19 |
129 114-139 |
1073 |
175 150-184 |
4.75 |
43:22 |
2:17 +9
|
9:08 |
125 116-139 |
1141 |
173 128-178 |
5.00 |
45:32 |
2:10 |
8:40 |
122 115-129 |
1058 |
173 170-176 |
5.25 |
47:49 |
2:17 |
9:07 |
117 113-121 |
1067 |
172 170-174 |
5.50 |
50:05 |
2:17 |
9:06 |
121 114-128 |
1102 |
172 148-178 |
5.75 |
52:11 |
2:06 |
8:23 |
127 120-130 |
1064 |
176 174-178 |
6.00 |
54:20 |
2:09 |
8:36 |
124 121-127 |
1067 |
175 172-178 |
6.25 |
56:25 |
2:05 |
8:19 |
126 119-131 |
1048 |
175 172-180 |
6.50 |
58:26 |
2:01 |
8:04 |
130 121-136 |
1049 |
177 170-182 |
6.58 |
59:11 |
45 |
10:00 |
129 125-132 |
1290 |
161 116-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
39.72% |
More |
800m |
4:04 |
8:11 |
45.18% |
More |
1km |
5:07 |
8:14 |
46.89% |
More |
Mile |
8:19 |
8:19 |
49.33% |
More |
5k |
27:18 |
8:47 |
51.08% |
More |
5 miles |
44:32 |
8:54 |
50.89% |
More |
10k |
54:56 |
8:50 |
51.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
50.83 |
5km |
26:30 |
8:32 |
52.62 |
5M |
43:40 |
8:44 |
51.90 |
10km |
54:52 |
8:50 |
51.54 |
10M |
1:30:25 |
9:03 |
51.65 |
Half |
2:00:04 |
9:10 |
51.03 |
20M |
3:07:14 |
9:22 |
51.86 |
Mara |
4:08:36 |
9:29 |
52.08 |
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