Thu 2nd Jul 2020 at 1:00pm by Jamesito

Run > General

  • Time
    58:16
  • Miles
    6.58
  • Min/mi
    8:51
  • Pacing
    83%
  • WAVA
    51.52
  • Stride(cm)
    105
  • Cals
    621
  • Cadence
    173
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1085
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:55/m) 116/128bpm 59cal 6.73/7.58mph
2) 0.62m - 5:19(8:33/m) 131/136bpm 72cal 7.02/7.43mph
3) 0.62m - 5:32(8:54/m) 122/136bpm 62cal 6.74/7.08mph
4) 0.62m - 5:31(8:52/m) 119/132bpm 54cal 6.76/7.08mph
5) 0.62m - 5:42(9:11/m) 128/143bpm 68cal 6.54/7.24mph
6) 0.62m - 5:42(9:10/m) 121/136bpm 55cal 6.55/7.51mph
7) 0.62m - 5:49(9:22/m) 125/138bpm 61cal 6.41/7.64mph
8) 0.62m - 5:16(8:29/m) 127/140bpm 57cal 7.08/7.85mph
9) 0.62m - 5:36(9:00/m) 120/128bpm 44cal 6.67/7.18mph
10) 0.62m - 5:14(8:26/m) 126/132bpm 54cal 7.12/7.31mph
11) 0.36m - 3:04(8:29/m) 130/137bpm 35cal 7.07/7.7mph
5:32 5:19 5:32 5:31 5:42 5:42 5:49 5:16 5:36 5:14 3:04
Pin Map
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Pace

17% 45% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:11 3:11 +46 12:43 96 52-122 1220 163 118-178
0.50 5:17 2:06 8:25 121 117-128 1019 174 168-182
0.75 7:20 2:03 8:11 127 124-131 1040 177 172-180
1.00 9:25 2:05 8:21 132 127-136 1103 176 174-178
1.25 11:42 2:17 9:07 130 121-134 1185 175 172-178
1.50 13:53 2:11 8:46 126 120-133 1104 174 170-184
1.75 16:03 2:10 8:40 124 114-136 1076 173 170-178
2.00 18:18 2:15 8:58 111 107-116 996 172 168-178
2.25 20:35 2:17 9:07 120 108-132 1095 174 170-182
2.50 22:47 2:12 8:50 123 116-131 1086 172 170-180
2.75 25:09 2:22 9:26 124 116-128 1170 172 164-174
3.00 27:23 2:14 8:58 132 122-142 1183 174 170-180
3.25 29:34 2:11 8:43 126 116-134 1097 175 170-186
3.50 32:04 2:30 9:59 124 111-136 1239 170 150-188
3.75 34:13 2:10 8:39 115 111-121 994 172 166-176
4.00 36:35 2:21 9:25 119 112-126 1121 173 158-176
4.25 39:00 2:26 9:42 132 126-138 1281 174 172-178
4.50 41:05 2:05 8:19 129 114-139 1073 175 150-184
4.75 43:22 2:17 +9 9:08 125 116-139 1141 173 128-178
5.00 45:32 2:10 8:40 122 115-129 1058 173 170-176
5.25 47:49 2:17 9:07 117 113-121 1067 172 170-174
5.50 50:05 2:17 9:06 121 114-128 1102 172 148-178
5.75 52:11 2:06 8:23 127 120-130 1064 176 174-178
6.00 54:20 2:09 8:36 124 121-127 1067 175 172-178
6.25 56:25 2:05 8:19 126 119-131 1048 175 172-180
6.50 58:26 2:01 8:04 130 121-136 1049 177 170-182
6.58 59:11 45 10:00 129 125-132 1290 161 116-178

Heart

122/142max
  • Show Beats/Mile

Cadence

173 (188 max) Stride Length: 105cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 39.72% More
800m 4:04 8:11 45.18% More
1km 5:07 8:14 46.89% More
Mile 8:19 8:19 49.33% More
5k 27:18 8:47 51.08% More
5 miles 44:32 8:54 50.89% More
10k 54:56 8:50 51.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 50.83
5km 26:30 8:32 52.62
5M 43:40 8:44 51.90
10km 54:52 8:50 51.54
10M 1:30:25 9:03 51.65
Half 2:00:04 9:10 51.03
20M 3:07:14 9:22 51.86
Mara 4:08:36 9:29 52.08
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