Thu 2nd Jul 2020 at 8:00am by cackleberry

Walk > General

  • Time
    1:33:47
  • Miles
    3.16
  • Min/mi
    29:41
  • Stride(cm)
    48
  • Cals
    353
  • Cadence
    112
  • BPM
    107
  • %MHR
    64.6
  • B/mi
    3164
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Beach

Notes & Comments

Walking the dog at Saltburn.
Gloomy.
1:33:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 10% 12% 29% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:30 3:30 28:01 91 90-91 2550 117 106-120 2/3
0.25 7:29 3:58 31:47 89 79-99 2829 118 112-120 3/6
0.38 12:01 4:33 36:23 91 88-96 3311 111 90-120 3/0
0.50 14:50 2:48 22:28 89 85-91 1999 116 100-124 2/2
0.63 18:46 3:56 31:32 88 82-95 2775 117 106-124 1/2
0.75 22:31 3:45 29:57 98 87-113 2935 109 30-120 4/0
0.88 25:44 3:13 25:42 112 88-129 2879 104 88-122 3/0
1.00 30:00 4:16 34:09 112 84-130 3825 100 84-120 8/3
1.13 34:56 4:56 39:31 96 72-122 3793 108 90-120 10/5
1.25 41:51 6:55 55:19 108 77-129 5974 104 30-158 15/4
1.38 49:28 7:37 1:00:53 88 77-96 5358 119 112-120 2/11
1.50 54:02 4:35 36:37 96 85-116 3515 111 94-120 6/11
1.63 57:06 3:04 24:31 111 97-129 2721 114 100-128 0/10
1.75 59:53 2:47 22:14 109 101-121 2423 112 110-114 1/1
1.88 1:02:29 2:36 20:47 119 110-132 2474 111 108-114 1/1
2.00 1:06:14 3:46 30:04 122 104-148 3669 109 102-122 1/4
2.13 1:09:23 3:09 25:12 117 100-140 2948 114 100-120 6/0
2.25 1:12:06 2:43 21:43 109 105-113 2367 117 106-120 8/0
2.38 1:14:55 2:49 22:33 113 108-116 2548 118 104-120 2/0
2.50 1:17:24 2:29 19:53 109 107-111 2167 111 106-116 6/0
2.63 1:21:10 3:45 30:02 113 103-122 3394 115 106-120 1/1
2.75 1:23:58 2:48 22:23 122 110-144 2730 115 94-130 1/1
2.88 1:26:36 2:39 21:08 116 111-129 2452 118 106-142 2/10
3.00 1:29:00 2:24 19:14 98 78-110 1884 116 112-120 3/1
3.13 1:31:14 2:14 17:53 124 105-161 2218 115 112-118 0/12
3.16 1:33:47 2:33 1:09:17 116 90-146 8037 113 106-120 1/2

Heart

107/161max
  • Show Beats/Mile

Elevation

Asc 96m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.7% 23:20
12 3.7% 32:37
See your biggest climbs

Cadence

112 (158 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:32 More
800m 9:52 19:50 More
1km 13:41 22:01 More
Mile 21:28 21:28 More
5k 1:30:49 29:14 More

Predictions

Dist Time Per Mile

Bespoke Fields

Steps
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