Thu 2nd Jul 2020 at 1:00pm by kevin scott

Run > General

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Time
37:39
Miles
5.18
Min/mi
7:16
Pacing
0%
WAVA
64.93
Stride(cm)
121
Cals
556
Cadence
184
BPM
147
%MHR
86.1
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 138/148bpm 105cal 91/94rpm 7.94/0mph
2) 1m - 7:07(7:07/m) 148/154bpm 106cal 93/96rpm 8.43/0mph
3) 1m - 7:14(7:14/m) 151/157bpm 109cal 92/95rpm 8.29/0mph
4) 1m - 7:10(7:10/m) 151/159bpm 106cal 93/96rpm 8.38/0mph
5) 1m - 7:15(7:15/m) 155/165bpm 110cal 92/96rpm 8.28/0mph
6) 0.18m - 1:20(7:34/m) 155/160bpm 20cal 91/92rpm 7.92/0mph

7:34 7:07 7:14 7:10 7:15 1:20

Pin Map

0mi in 0

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	129 91-144	1058	179 176-184
0.50	3:55	1:52	7:26	139 136-142	1034	182 176-186
0.75	5:47	1:52	7:29	141 132-145	1055	182 176-186
1.00	7:50	2:03 +14	8:11	141 130-147	1154	184 178-188
1.25	9:32	1:42	6:49	143 138-147	974	186 184-190
1.50	11:19	1:47	7:09	147 141-152	1051	186 184-190
1.75	13:06	1:47	7:06	151 149-153	1072	184 180-188
2.00	14:57	1:51	7:24	152 150-154	1125	184 180-186
2.25	16:46	1:50	7:18	151 146-154	1103	185 184-188
2.50	18:30	1:44	6:55	150 144-154	1037	184 174-190
2.75	20:20	1:50	7:19	152 149-157	1112	184 180-188
3.00	22:11	1:52	7:26	149 144-154	1108	183 178-188
3.25	24:01	1:50 +3	7:21	153 151-156	1123	185 182-188
3.50	27:39	3:38 +1:52	14:32	142 118-156	2064	185 180-188
3.75	29:32	1:52	7:29	151 147-156	1130	187 184-190
4.00	31:16	1:44	6:56	155 152-159	1074	187 184-192
4.25	33:07	1:52	7:27	158 155-161	1178	184 180-188
4.50	34:55	1:48	7:11	158 155-161	1134	185 176-190
4.75	1:18:52	43:57 +43:12	2:55:48	152 104-160	26722	185 180-190
5.00	1:21:41	2:49	11:17	146 114-165	1647	180 174-188
5.18	1:23:01	1:20	7:34	155 149-160	1174	181 178-184

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	5.2	1:22:57	16:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	48.93%	More
800m	3:25	6:53	56.15%	More
1km	4:20	6:58	57.89%	More
Mile	7:03	7:03	60.42%	More
5k	22:43	7:19	63.79%	More
5 miles	1:21:25	16:17	28.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.64
5km	22:07	7:07	65.53
5M	36:17	7:15	65.03
10km	45:30	7:19	64.75
10M	1:14:37	7:28	65.26
Half	1:38:49	7:33	64.69
20M	2:33:26	7:40	66.02
Mara	3:23:11	7:45	66.47

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