Thu 2nd Jul 2020 at 12:00pm by ElDuderino

Walk > General

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Time
1:46:08
Miles
4.59
Min/mi
23:07
Stride(cm)
60
Cals
909
Cadence
117
BPM
111
%MHR
65.1
B/mi
2573
Asc(m)
364
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:47(20:47/m) 109/146bpm 195cal 49/78rpm 2.89/3.88mph
2) 1m - 27:46(27:46/m) 121/146bpm 277cal 34/79rpm 2.16/3.61mph
3) 1m - 26:40(26:40/m) 122/163bpm 252cal 37/97rpm 2.25/4.36mph
4) 1m - 19:57(19:57/m) 98/108bpm 113cal 53/124rpm 3.01/4.74mph
5) 0.59m - 10:57(18:26/m) 95/106bpm 72cal 53/66rpm 3.25/3.65mph

20:47 27:46 26:40 19:57 10:57

Pace

19%

14%

13%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:57	98 91-105	1760	124 118-130	2/0
0.25	4:16	2:01	16:11	94 87-100	1522	122 116-126	2/1
0.38	6:38	2:22	18:57	95 89-104	1801	118 110-124	4/0
0.50	8:50	2:12	17:34	88 82-95	1546	118 110-130	10/0
0.63	11:21	2:31	20:09	104 90-112	2095	113 94-124	14/2
0.75	14:34	3:13	25:43	119 103-129	3060	102 90-108	26/0
0.88	17:41	3:07	24:55	124 113-131	3090	105 80-116	29/0
1.00	20:47	3:06	24:47	132 111-146	3272	105 82-114	19/10
1.13	24:11	3:24	27:13	121 110-132	3294	109 88-122	15/2
1.25	28:09	3:58	31:46	116 106-122	3685	109 104-116	25/0
1.38	31:25	3:16	26:09	117 107-122	3059	103 92-116	16/1
1.50	35:24	3:59	31:50	116 109-132	3692	104 94-116	13/0
1.63	38:33	3:09	25:12	124 112-137	3125	107 92-116	19/0
1.75	41:41	3:08	25:05	119 106-129	2984	110 88-120	20/0
1.88	44:44	3:03	24:24	124 118-141	3025	111 104-116	21/0
2.00	48:33	3:49	30:32	135 119-145	4122	104 94-120	29/0
2.13	52:07	3:34	28:33	141 135-152	4026	108 100-120	12/4
2.25	58:08	6:01	48:05	145 120-163	6972	93 82-112	35/0
2.38	1:08:27	10:19 +5:57	1:22:34	113 94-157	9330	122 90-194	8/12
2.50	1:11:28	3:01	24:10	108 101-117	2610	126 114-194	0/44
2.63	1:14:23	2:54	23:14	105 100-112	2440	123 98-132	6/9
2.75	1:16:25	2:03	16:22	108 103-112	1767	125 120-128	2/23
2.88	1:18:27	2:01	16:10	106 101-112	1714	126 120-132	0/23
3.00	1:21:12	2:46	22:04	105 100-109	2317	124 108-130	0/17
3.13	1:23:37	2:25	19:17	103 97-108	1986	132 116-240	0/19
3.25	1:26:04	2:27	19:37	100 92-105	1962	123 116-130	0/14
3.38	1:28:17	2:13	17:45	95 90-100	1686	124 118-134	0/18
3.50	1:30:36	2:19	18:31	96 90-102	1778	123 114-126	0/25
3.63	1:32:58	2:23	19:01	96 87-107	1825	123 112-132	1/11
3.75	1:36:11	3:12	25:39	97 91-103	2488	131 112-248	1/28
3.88	1:38:34	2:23	19:06	98 92-105	1872	122 116-128	3/31
4.00	1:41:10	2:35	20:44	97 80-106	2011	123 106-128	0/29
4.13	1:43:37	2:27	19:39	87 81-98	1709	123 98-130	0/8
4.25	1:45:47	2:10	17:20	97 90-102	1681	123 108-132	0/4
4.38	1:48:01	2:14	17:54	98 91-106	1753	124 116-130	0/3
4.50	1:50:13	2:12	17:34	99 93-104	1739	121 112-126	0/2
4.59	1:52:07	1:54	20:14	98 92-103	1983	114 102-122	0/0

Heart

111/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 330m

Elevation Graph

Biggest Climbs (m)	Min/mi
242 13.2%	29:38
79 15.1%	26:27
19 1.8%	18:22
See your biggest climbs

Cadence

117 (248 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:44	17:34	More
1km	11:15	18:06	More
Mile	18:23	18:23	More
5k	1:16:53	24:45	More

Predictions

Dist	Time	Per Mile

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