Thu 2nd Jul 2020 at 1:00pm by sallykate

Walk > General

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Time
34:31
Miles
1.92
Min/mi
17:59
Stride(cm)
73
Cals
149
Cadence
122
BPM
102
%MHR
59.8
B/mi
1839
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 11:18(11:18/km) 78/112bpm 24cal 61/64rpm 5.31/5.98kmph
2) 1km - 11:10(11:10/km) 90/143bpm 37cal 61/64rpm 5.37/6.05kmph
3) 1km - 11:03(11:03/km) 129/142bpm 82cal 61/64rpm 5.43/5.81kmph
4) 0.09km - 1:00(11:01/km) 126/127bpm 6cal 62/64rpm 5.45/5.68kmph

11:18 11:10 11:03 1:00

Corrah

Pin Map

0mi in 0

Pace

13%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:59	101 86-112	1715	122 118-124	2/0
0.13	2:13	1:10	18:33	76 72-83	1409	121 118-124	2/0
0.19	3:23	1:10	18:34	74 73-76	1374	124 122-126	1/1
0.25	4:37	1:14	19:47	73 72-73	1444	123 118-126	2/0
0.31	5:46	1:09	18:20	75 73-78	1375	123 122-124	0/1
0.38	6:53	1:07	17:55	75 74-77	1343	124 124-124	0/1
0.44	7:58	1:05	17:20	76 73-79	1317	122 118-126	3/0
0.50	9:11	1:13 +2	19:23	77 75-79	1493	123 120-124	2/0
0.56	10:18	1:07	17:54	75 73-77	1342	122 120-124	1/0
0.63	11:24	1:07	17:44	77 76-78	1366	123 118-124	0/0
0.69	12:27	1:03	16:42	76 75-77	1269	123 120-126	0/7
0.75	13:35	1:08	18:05	75 74-75	1356	124 122-124	0/6
0.81	14:55	1:21 +16	21:32	77 74-80	1658	126 124-128	0/6
0.88	16:02	1:07	17:50	79 75-82	1409	124 124-126	0/6
0.94	17:08	1:05	17:25	80 79-81	1394	122 120-124	0/2
1.00	18:38	1:30 +27	24:01	86 72-105	2065	122 118-124	1/0
1.06	19:44	1:06	17:40	101 92-110	1785	125 124-128	1/0
1.13	20:59	1:15	20:06	98 92-107	1969	123 118-126	1/0
1.19	22:11	1:11	19:02	102 91-113	1942	119 118-124	3/0
1.25	23:23	1:12	19:08	130 107-143	2488	118 116-120	9/0
1.31	24:32	1:09	18:29	136 133-139	2515	119 118-120	3/0
1.38	25:38	1:06	17:37	133 129-136	2342	120 118-124	3/0
1.44	26:46	1:08	18:15	135 129-139	2463	120 118-124	5/0
1.50	27:56	1:10	18:34	135 125-141	2507	124 118-126	3/1
1.56	28:58	1:02	16:29	123 121-126	2027	124 124-126	0/3
1.63	30:02	1:04	17:10	122 121-123	2094	123 118-126	1/0
1.69	31:09	1:06	17:43	123 120-126	2179	122 118-124	2/0
1.75	32:14	1:06	17:32	122 120-125	2140	122 120-124	0/2
1.81	33:20	1:05	17:26	127 124-129	2215	122 120-124	2/1
1.88	34:27	1:08	18:04	127 125-129	2294	125 122-126	0/2
1.92	35:16	49	18:14	126 125-127	2298	125 124-126	0/2

Heart

102/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.6%	18:30
See your biggest climbs

Cadence

122 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:44	17:34	More
1km	11:00	17:42	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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