Thu 2nd Jul 2020 at 12:00pm by Sorequads

Run > Pushing Buggy

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Time
29:09
Miles
3.08
Min/mi
9:28
Pacing
86%
WAVA
44.72
Stride(cm)
99
Cadence
172
BPM
114
%MHR
69.2
B/mi
1081
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 108/120bpm
2) 1m - 9:41(9:41/m) 117/121bpm
3) 1m - 9:48(9:48/m) 118/125bpm
4) 0.08m - 41(8:50/m) 118/119bpm

9:59 9:41 9:48 41

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	61 53-88	645	172 164-180	2/1
0.25	2:31	1:12	9:35	115 86-120	1103	167 148-178	1/1
0.38	3:57	1:26	11:26	113 108-116	1292	163 144-182	0/2
0.50	5:07	1:10	9:20	115 111-118	1074	176 168-188	0/2
0.63	6:16	1:09	9:11	119 116-120	1093	170 156-182	1/1
0.75	7:31	1:15	9:59	111 109-114	1109	172 156-186	0/2
0.88	8:43	1:12	9:37	113 110-115	1086	171 158-184	0/3
1.00	9:57	1:14	9:52	115 113-118	1135	170 160-182	0/2
1.13	11:10	1:13	9:46	115 111-118	1124	174 166-186	2/0
1.25	12:26	1:16	10:04	116 113-118	1168	170 158-180	3/0
1.38	13:41	1:16	10:04	118 117-120	1188	173 164-182	1/0
1.50	14:59	1:18	10:25	116 114-118	1208	176 164-184	1/1
1.63	16:10	1:11	9:26	118 114-120	1113	174 162-184	1/0
1.75	17:20	1:10	9:19	117 109-120	1091	176 166-186	0/0
1.88	18:29	1:09	9:16	116 106-121	1075	176 164-186	0/3
2.00	19:39	1:09	9:13	117 115-120	1078	171 158-186	1/1
2.13	20:51	1:12	9:38	121 120-123	1165	175 164-188	2/0
2.25	21:59	1:08	9:07	118 115-123	1076	176 166-190	1/1
2.38	23:09	1:10	9:17	117 115-119	1086	176 166-186	1/1
2.50	24:18	1:10	9:18	120 118-123	1115	175 162-186	1/1
2.63	25:27	1:08	9:08	123 121-125	1122	169 158-184	1/0
2.75	27:09	1:42	13:40	110 103-121	1503	163 134-180	2/0
2.88	28:18	1:09	9:10	119 109-123	1091	175 166-184	1/0
3.00	29:27	1:08	9:07	117 115-121	1067	171 158-186	0/2
3.08	30:09	42	9:09	118 116-119	1081	166 150-182	0/0

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 29:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	173	2.8	26:39	9:34
Walk	11.6	155	0.3	3:30	11:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	33.38%	More
800m	4:34	9:11	37.39%	More
1km	5:44	9:13	39.06%	More
Mile	9:16	9:16	41.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	43.73
5km	29:25	9:28	44.68
5M	48:43	9:45	43.91
10km	1:01:20	9:52	43.61
10M	1:41:34	10:09	43.53
Half	2:15:14	10:19	42.92
20M	3:31:46	10:35	43.43
Mara	4:41:57	10:46	43.50

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