Thu 2nd Jul 2020 at 9:00am by alpenrose

Cross > PersonalTrainer

Follow User
0 👍

Time
1:02:58
Miles
0.98
Min/mi
1:04:15
Cals
245
Cadence
139
BPM
102
%MHR
59.8
B/mi
6572
Asc(m)
10
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.98m - 1:02:58(1:03:58/m) 101/139bpm 245cal 65/105rpm 0.94/8.58mph

1:02:58

Corrah
Good work

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:17	5:17	1:24:34	83 71-98	7018	136 82-210	0/0
0.13	6:32	1:15	20:06	82 77-94	1649	158 154-160	0/0
0.19	11:19	4:46	1:16:21	94 74-113	7178	105 32-130	0/0
0.25	13:36	2:17	36:40	115 101-129	4216	138 32-184	0/0
0.31	15:27	1:50	29:24	104 93-119	3057	148 106-188	1/1
0.38	23:21	7:54	2:06:25	98 85-113	12389	124 118-134	1/1
0.44	25:40	2:20	37:15	106 83-130	3949	113 30-190	0/0
0.50	28:42	3:02	48:28	111 95-133	5379	135 118-188	1/1
0.56	31:21	2:39	42:25	116 104-131	4921	166 118-184	1/1
0.63	32:42	1:21	21:36	116 103-131	2506	181 174-186	0/1
0.69	42:23	9:40	2:34:48	101 83-127	15635	118 118-118	2/1
0.75	47:44	5:22	1:25:45	104 85-119	8918	109 34-184	0/0
0.81	50:11	2:27	39:12	121 110-133	4742	163 118-184	0/1
0.88	52:25	2:13	35:35	106 92-129	3772	155 30-192	1/1
0.94	55:53	3:28	55:29	118 95-138	6546	145 118-184	1/1
0.98	1:02:58	7:05	2:32:48	87 80-98	13294	118 118-118	1/1

Heart

102/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (210 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:34	34:27	More
800m	24:15	48:46	More
1km	32:10	51:46	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

mile
pace judgement
monthly run