Thu 2nd Jul 2020 at 1:00pm by colindglen

Walk > General

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Time
38:25
Miles
1.95
Min/mi
19:42
Stride(cm)
71
Cals
229
Cadence
115
BPM
103
%MHR
60.5
B/mi
2037
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:09(20:09/m) 104/126bpm 115cal 43/62rpm 2.98/4.47mph
2) 0.98m - 19:00(19:23/m) 102/119bpm 114cal 44/61rpm 3.09/4.09mph

20:09 19:00

Pin Map

0mi in 0

Pace

10%

17%

16%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:31	121 111-126	2604	114 110-118	2/0
0.13	2:42	1:21	21:39	110 102-122	2381	115 112-120	0/0
0.19	4:22	1:40	26:36	107 102-116	2846	115 112-118	0/1
0.25	5:35	1:13	19:35	102 98-106	1998	113 110-116	1/0
0.31	6:49	1:14	19:50	104 100-109	2063	114 112-116	0/0
0.38	8:25	1:36	25:36	102 96-106	2612	108 82-116	0/1
0.44	9:36	1:11	18:51	101 97-104	1904	111 102-114	0/2
0.50	10:46	1:10	18:35	102 98-105	1895	111 108-112	0/1
0.56	11:53	1:08	18:02	99 95-103	1785	113 110-116	0/0
0.63	13:02	1:09	18:25	98 95-101	1804	115 112-118	0/1
0.69	14:07	1:04	17:10	101 98-105	1734	114 110-118	0/1
0.75	15:09	1:02	16:37	105 103-108	1745	112 102-116	1/0
0.81	16:14	1:05	17:21	111 100-121	1926	113 110-116	0/1
0.88	17:47	1:33	24:44	105 95-113	2596	112 96-118	0/0
0.94	18:55	1:08	18:14	97 93-101	1769	112 100-116	0/1
1.00	20:09	1:14	19:38	100 95-103	1963	112 112-114	0/4
1.06	21:37	1:28	23:30	104 99-110	2445	113 104-118	0/3
1.13	22:56	1:19	21:09	99 96-101	2093	115 98-120	1/0
1.19	24:01	1:04	17:10	98 94-100	1683	119 116-122	1/1
1.25	24:59	58	15:29	95 93-97	1470	119 112-122	1/0
1.31	25:59	1:00	16:02	96 93-100	1540	118 116-118	4/0
1.38	27:24	1:25	22:48	101 99-106	2302	115 110-118	1/0
1.44	28:29	1:04	17:07	103 99-106	1763	117 112-120	1/0
1.50	29:33	1:04	17:10	108 101-117	1855	117 114-120	1/0
1.56	30:58	1:25	22:45	109 103-116	2480	117 116-118	1/0
1.63	32:02	1:04	17:02	107 102-112	1823	119 114-122	0/0
1.69	33:03	1:01	16:15	103 100-107	1674	119 118-120	0/0
1.75	34:14	1:11	18:59	105 98-110	1994	117 114-118	2/1
1.81	35:28	1:14	19:38	102 91-110	2003	116 112-118	2/0
1.88	36:52	1:24	22:21	100 96-105	2235	116 112-120	1/0
1.94	37:58	1:06	17:38	97 95-98	1710	115 108-120	1/0
1.95	38:25	27	28:09	97 95-100	2731	106 106-106	1/0

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	18:40
See your biggest climbs

Cadence

115 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:55	17:56	More
1km	11:12	18:01	More
Mile	18:46	18:46	More

Predictions

Dist	Time	Per Mile

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