Thu 2nd Jul 2020 at 12:00pm by Mrsbridgewater

Walk > General

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Time
44:19
Miles
1.87
Min/mi
23:42
Stride(cm)
58
Cals
173
Cadence
117
BPM
92
%MHR
54
B/mi
2187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:32(28:32/m) 89/106bpm 101cal 33/75rpm 2.1/4.63mph
2) 0.87m - 15:47(18:08/m) 99/108bpm 72cal 57/61rpm 3.31/3.74mph

28:32 15:47

Pace

10%

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:10	89 83-96	2150	108 88-118
0.13	2:43	1:12	19:19	94 90-99	1817	118 118-120
0.19	9:33	6:50	1:49:25	84 72-98	9191	118 118-118
0.25	15:41	6:07 +3	1:37:57	80 70-86	7836	117 102-122
0.31	16:50	1:09	18:29	80 76-86	1479	119 116-122
0.38	18:03	1:13	19:25	85 82-93	1650	122 120-124
0.44	19:03	1:01	16:10	96 91-100	1553	124 124-126
0.50	20:05	1:01	16:22	97 93-99	1587	124 122-124
0.56	21:10	1:05	17:19	93 92-95	1610	120 104-122
0.63	22:12	1:03	16:44	96 90-101	1606	122 122-124
0.69	23:18	1:05	17:27	100 96-104	1744	121 120-122
0.75	24:20	1:02	16:27	101 100-103	1661	121 120-122
0.81	25:24	1:05	17:20	101 100-104	1750	120 118-122
0.88	26:30	1:05	17:21	102 98-106	1769	120 120-120
0.94	27:33	1:04	16:57	99 95-103	1678	120 120-120
1.00	28:37	1:04	16:59	101 99-103	1715	119 118-120
1.06	29:39	1:02	16:38	98 94-102	1631	120 120-120
1.13	30:43	1:04	17:02	98 95-102	1669	121 120-122
1.19	31:45	1:02	16:28	100 99-103	1646	122 122-122
1.25	32:49	1:04	17:01	100 97-104	1701	121 120-122
1.31	33:53	1:04	17:03	99 96-104	1688	120 120-120
1.38	34:58	1:06	17:29	100 97-102	1748	119 104-120
1.44	36:06	1:08	18:05	103 98-105	1862	116 108-118
1.50	37:17	1:12	19:05	103 100-108	1965	116 114-116
1.56	38:30	1:13	19:28	99 96-103	1926	115 114-116
1.63	39:37	1:07	17:45	99 97-102	1758	115 106-116
1.69	40:43	1:06	17:34	95 92-103	1670	114 112-116
1.75	41:52	1:09	18:27	98 94-102	1807	114 110-116
1.81	43:08	1:16	20:08	96 93-99	1933	110 98-112
1.87	44:24	1:16	22:22	98 96-104	2193	104 96-114

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:23	16:53	More
1km	10:30	16:54	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

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