Thu 2nd Jul 2020 at 1:00pm by daviec

Run > General

  • Time
    4:39
  • Miles
    0.46
  • Min/mi
    10:07
  • WAVA
    35.86
  • Stride(cm)
    93
  • Cals
    48
  • Cadence
    172
  • BPM
    117
  • %MHR
    59.3
  • B/mi
    1180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46m - 4:39(10:05/m) 117/128bpm 48cal
4:39
Pin Map
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0mi in 0

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:02 113 108-120 1133 172 168-174
0.13 1:16 38 10:12 117 114-121 1193 172 166-176
0.19 1:54 38 10:15 120 117-128 1230 176 174-176
0.25 2:32 38 10:07 115 113-118 1163 173 170-176
0.31 3:10 38 10:01 117 113-120 1171 170 158-174
0.38 3:47 37 9:51 118 116-121 1162 169 168-170
0.44 4:27 40 10:40 117 113-119 1248 169 168-170
0.46 4:39 12 9:15 117 116-118 1082 170 170-172

Heart

117/128max
  • Show Beats/Mile

Cadence

172 (176 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 31.49% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 38.46
5km 35:09 11:19 39.37
5M 58:12 11:38 38.63
10km 1:13:15 11:47 38.30
10M 2:01:15 12:08 38.20
Half 2:41:24 12:19 37.65
20M 4:12:39 12:38 38.11
Mara 5:36:17 12:50 38.18
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