Thu 2nd Jul 2020 at 1:00pm by daviec
Run > General
-
Time
4:39
-
Miles
0.46
-
Min/mi
10:07
-
WAVA
35.86
-
Stride(cm)
93
-
Cals
48
-
Cadence
172
-
BPM
117
-
%MHR
59.3
-
B/mi
1180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 4:39(10:05/m) 117/128bpm 48cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:02 |
113 108-120 |
1133 |
172 168-174 |
0.13 |
1:16 |
38 |
10:12 |
117 114-121 |
1193 |
172 166-176 |
0.19 |
1:54 |
38 |
10:15 |
120 117-128 |
1230 |
176 174-176 |
0.25 |
2:32 |
38 |
10:07 |
115 113-118 |
1163 |
173 170-176 |
0.31 |
3:10 |
38 |
10:01 |
117 113-120 |
1171 |
170 158-174 |
0.38 |
3:47 |
37 |
9:51 |
118 116-121 |
1162 |
169 168-170 |
0.44 |
4:27 |
40 |
10:40 |
117 113-119 |
1248 |
169 168-170 |
0.46 |
4:39 |
12 |
9:15 |
117 116-118 |
1082 |
170 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
31.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
38.46 |
5km |
35:09 |
11:19 |
39.37 |
5M |
58:12 |
11:38 |
38.63 |
10km |
1:13:15 |
11:47 |
38.30 |
10M |
2:01:15 |
12:08 |
38.20 |
Half |
2:41:24 |
12:19 |
37.65 |
20M |
4:12:39 |
12:38 |
38.11 |
Mara |
5:36:17 |
12:50 |
38.18 |
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