Thu 2nd Jul 2020 at 1:00pm by WayOfTheDodo

Run > Warm Down

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Time
8:36
Miles
0.68
Min/mi
12:39
Pacing
76%
WAVA
34.99
Stride(cm)
84
Cals
97
Cadence
152
BPM
134
%MHR
75.7
B/mi
1694
Asc(m)
18
Surface
Road

Notes & Comments

Cool down

Split Summary
===
1) 0.68m - 8:36(12:35/m) 134/151bpm 97cal 75/94rpm 4.77/7.01mph

8:36

Pace

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:39	136 126-151	2401	126 108-130	3/0
0.13	2:07	1:01	16:13	125 122-129	2027	129 126-132	3/0
0.19	3:06	59	15:43	123 119-125	1933	132 130-136	3/0
0.25	4:04	58	15:23	121 116-126	1861	133 130-134	1/1
0.31	4:55	51	13:41	122 119-130	1670	142 132-180	1/2
0.38	5:33	38	10:13	145 130-150	1482	180 178-182	1/1
0.44	6:12	39	10:26	143 138-151	1493	178 174-182	2/1
0.50	6:47	35	9:20	144 140-147	1344	180 176-182	2/2
0.56	7:28	40	10:47	146 142-150	1573	180 152-188	0/3
0.63	8:02	34	9:04	144 142-146	1305	184 184-188	0/3
0.68	8:36	34	9:41	146 144-148	1415	182 176-186	2/1

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m, Flat prediction 8:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.9	180	0.4	3:41	9:40
Walk	55.9	130	0.3	4:49	15:55
Still	1.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.97%	More
800m	5:31	11:06	37.55%	More
1km	7:30	12:04	35.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	35.00
5km	44:56	14:28	34.72
5M	1:15:24	15:05	33.79
10km	1:35:31	15:22	33.36
10M	2:40:19	16:02	32.90
Half	3:35:05	16:25	32.23
20M	5:40:52	17:03	32.22
Mara	7:37:18	17:27	32.03

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