Thu 2nd Jul 2020 at 12:00pm by WayOfTheDodo

Run > General
  • Time
    1:10:57
  • Miles
    8.57
  • Min/mi
    8:17
  • Pacing
    83%
  • WAVA
    63.11
  • Stride(cm)
    103
  • Cals
    928
  • Cadence
    188
  • BPM
    152
  • %MHR
    85.8
  • B/mi
    1257
  • Asc(m)
    187
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Tempo with 8x1min surges

Split Summary
===
1) 1.82m - 15:00(8:14/m) 136/150bpm 180cal 7.28/8.45mph
2) 0.07m - 30(7:15/m) 148/154bpm 6cal 8.28/9.12mph
3) 0.11m - 1:00(8:43/m) 156/158bpm 13cal 6.88/8.64mph
4) 0.08m - 30(6:39/m) 152/154bpm 6cal 9.03/9.6mph
5) 0.12m - 1:00(8:20/m) 150/154bpm 13cal 7.19/9.23mph
6) 0.08m - 30(6:33/m) 152/157bpm 6cal 9.15/10.02mph
7) 0.13m - 1:00(7:50/m) 156/161bpm 13cal 7.66/9.89mph
8) 1.27m - 10:00(7:53/m) 150/156bpm 132cal 7.61/8.54mph
9) 0.12m - 1:00(8:06/m) 156/162bpm 13cal 7.41/8.01mph
10) 0.13m - 1:00(7:31/m) 159/162bpm 14cal 7.99/8.75mph
11) 0.14m - 1:00(7:09/m) 155/158bpm 13cal 8.4/9.14mph
12) 0.12m - 1:00(8:25/m) 157/158bpm 13cal 7.13/8.5mph
13) 0.13m - 1:00(7:45/m) 159/162bpm 14cal 7.74/8.31mph
14) 0.12m - 1:00(8:04/m) 160/163bpm 14cal 7.43/8.37mph
15) 0.13m - 1:00(7:28/m) 158/161bpm 14cal 8.04/8.64mph
16) 0.13m - 1:00(7:48/m) 162/166bpm 14cal 7.69/8.31mph
17) 0.14m - 1:00(7:00/m) 153/161bpm 13cal 8.56/8.95mph
18) 0.12m - 1:00(8:07/m) 161/164bpm 14cal 7.39/8.2mph
19) 0.13m - 1:00(7:28/m) 160/164bpm 14cal 8.04/9.23mph
20) 0.13m - 1:00(7:59/m) 164/166bpm 14cal 7.51/7.97mph
21) 0.13m - 1:00(7:37/m) 161/164bpm 14cal 7.87/8.64mph
22) 0.12m - 1:00(8:00/m) 164/168bpm 14cal 7.5/7.93mph
23) 0.14m - 1:00(7:23/m) 157/163bpm 13cal 8.13/9.1mph
24) 0.11m - 1:00(8:53/m) 157/165bpm 13cal 6.76/7.37mph
25) 1.23m - 10:00(8:10/m) 166/178bpm 152cal 7.35/9.29mph
26) 1.01m - 10:00(9:52/m) 154/166bpm 130cal 6.08/9.41mph
27) 0.6m - 5:27(9:10/m) 148/161bpm 59cal 6.55/8.52mph
15:00 30 1:00 30 1:00 30 1:00 10:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:00 10:00 5:27

Pace

1% 6% 17% 43% 28% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 116 72-137 918 192 188-196 2/10
0.50 4:03 2:04 8:16 137 134-140 1132 192 172-194 4/4
0.75 6:02 1:59 7:56 132 125-137 1046 191 186-196 1/10
1.00 8:02 2:01 8:03 135 126-142 1087 192 188-194 2/8
1.25 10:05 2:03 8:12 137 135-140 1123 191 186-194 1/4
1.50 12:28 2:23 9:31 147 139-150 1399 185 180-190 16/1
1.75 14:26 1:58 7:52 141 135-147 1109 191 182-196 2/12
2.00 16:28 2:02 8:07 151 144-158 1224 192 172-212 7/1
2.25 18:20 1:52 7:28 151 146-154 1129 195 184-214 1/6
2.50 20:14 1:54 7:38 153 149-161 1168 194 188-212 0/7
2.75 22:14 1:59 7:57 149 145-153 1186 192 190-194 3/4
3.00 24:13 1:59 7:58 152 149-156 1211 192 186-194 5/6
3.25 26:13 2:00 8:00 154 152-155 1231 191 188-194 4/6
3.50 28:10 1:57 7:48 150 145-155 1170 191 188-194 1/12
3.75 30:07 1:57 7:46 148 142-158 1150 194 190-202 4/10
4.00 32:01 1:54 7:38 158 152-162 1206 195 186-202 4/6
4.25 33:59 1:58 7:52 157 155-159 1235 195 188-202 7/5
4.50 35:56 1:57 7:50 160 156-163 1253 195 188-204 5/1
4.75 37:49 1:53 7:32 160 154-166 1205 197 188-204 5/4
5.00 39:45 1:55 7:41 157 147-164 1208 196 188-204 1/3
5.25 41:39 1:54 7:37 163 157-166 1241 197 192-204 5/4
5.50 43:37 1:58 7:51 163 157-168 1279 195 188-204 5/5
5.75 45:39 2:02 8:10 157 147-165 1281 193 182-204 7/2
6.00 48:07 2:28 9:52 166 161-178 1637 183 176-188 20/0
6.25 50:08 2:01 8:03 163 156-167 1313 192 182-200 6/5
6.50 52:05 1:57 7:49 167 163-171 1305 195 190-202 5/5
6.75 54:05 1:59 7:57 167 163-173 1329 193 188-198 13/7
7.00 55:49 1:44 6:56 166 148-175 1152 198 182-202 0/16
7.25 57:57 2:08 8:33 153 147-159 1308 185 182-190 1/15
7.50 1:00:54 2:57 11:47 148 136-156 1745 155 120-188 9/2
7.75 1:03:08 2:14 8:57 162 152-166 1451 185 180-188 5/5
8.00 1:05:59 2:51 11:25 152 138-158 1735 163 120-186 19/1
8.25 1:08:32 2:33 10:10 141 126-157 1434 167 120-196 5/3
8.50 1:10:27 1:56 7:42 156 149-161 1202 194 190-198 3/6
8.57 1:10:58 31 7:45 155 152-159 1202 189 184-192 0/3

Heart

152/178max
  • Show Beats/Mile

Elevation

Asc 187m, Range 58m, Flat prediction 1:10:03
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.1% 8:30
21 10.3% 15:36
18 3.1% 7:29
16 3.4% 9:24
15 1.6% 7:36
See your biggest climbs

Cadence

188 (214 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 191 8.3 1:07:28 8:05
Walk 4.9 127 0.2 3:30 16:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 51.26% More
800m 3:41 7:25 56.16% More
1km 4:40 7:31 57.73% More
Mile 7:37 7:37 60.17% More
5k 24:04 7:45 64.84% More
5 miles 39:20 7:52 64.77% More
10k 49:29 7:58 64.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 66.86
5km 23:31 7:34 66.35
5M 39:28 7:54 64.56
10km 50:00 8:03 63.72
10M 1:23:55 8:24 62.86
Half 1:52:35 8:36 61.56
20M 2:58:26 8:55 61.55
Mara 3:59:23 9:08 61.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here