Thu 2nd Jul 2020 at 12:00pm by Jammin70
Swim > General
-
Time
26:15
-
Miles
0.63
-
per 100m
2:34
-
Cals
208
-
Cadence
47
-
BPM
95
-
%MHR
55.6
-
B/mi
3958
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.02km - 26:15(25:44/km) 95/95bpm 208cal 23/42rpm 2.33/9.17kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:41 |
2:41 |
43:09 |
95 95-95 |
4099 |
57 56-58 |
0.12 |
5:30 |
2:50 |
45:30 |
95 95-95 |
4322 |
45 42-48 |
0.19 |
8:40 |
3:10 |
50:56 |
95 95-95 |
4838 |
45 44-46 |
0.25 |
10:59 |
2:19 |
37:18 |
95 95-95 |
3543 |
45 44-46 |
0.31 |
14:03 |
3:03 |
49:10 |
95 95-95 |
4671 |
46 46-46 |
0.37 |
16:30 |
2:27 |
39:22 |
95 95-95 |
3740 |
46 46-46 |
0.43 |
18:49 |
2:19 |
37:17 |
95 95-95 |
3542 |
46 46-46 |
0.50 |
20:49 |
2:00 |
32:14 |
95 95-95 |
3062 |
46 46-46 |
0.56 |
22:56 |
2:08 |
34:16 |
95 95-95 |
3255 |
45 44-46 |
0.62 |
25:41 |
2:45 |
44:12 |
95 95-95 |
4198 |
48 48-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:37 |
34:40 |
More |
800m |
20:09 |
40:31 |
More |
1km |
25:42 |
41:22 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:48 |
39:26 |
750m |
19:04 |
40:55 |
1km |
25:52 |
41:38 |
1500m |
39:46 |
42:40 |
1 mile |
42:50 |
42:50 |
1.9km |
51:05 |
43:16 |
3km |
1:22:54 |
44:28 |
3.8km |
1:46:30 |
45:06 |
5km |
2:22:28 |
45:51 |
10km |
4:57:01 |
47:48 |
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