Thu 2nd Jul 2020 at 10:00am by marlan

Bike > General

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Time
2:06:30
Miles
33.66
Mph
16
FBI
71.79
Cals
1235
BPM
134
%MHR
78.1
B/mi
502
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:54(3:47/m) 113/158bpm 219cal 15.87/30.29mph
2) 5m - 19:16(3:51/m) 139/165bpm 222cal 15.57/21.52mph
3) 5m - 18:40(3:44/m) 144/157bpm 235cal 16.07/19.17mph
4) 5m - 18:47(3:45/m) 136/149bpm 159cal 15.97/19.86mph
5) 5m - 17:51(3:34/m) 133/146bpm 119cal 16.8/19.77mph
6) 5m - 20:39(4:08/m) 134/154bpm 168cal 14.52/31.76mph
7) 3.66m - 12:22(3:23/m) 144/154bpm 113cal 17.73/21.65mph

18:54 19:16 18:40 18:47 17:51 20:39 12:22

Pin Map

0mi in 0

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:18	4:18	13.94	65 62-67	280
2.00	7:57	3:39	16.43	78 67-109	285
3.00	11:35	3:38	16.53	142 111-150	515
4.00	15:37	4:02	14.85	149 137-158	602
5.00	18:54	3:16	18.33	134 119-152	439
6.00	22:50	3:56	15.23	143 135-152	563
7.00	27:39	4:49	12.46	152 132-165	732
8.00	31:14	3:35	16.73	128 111-136	459
9.00	34:48	3:33	16.87	137 120-153	487
10.00	38:10	3:22	17.81	129 120-134	435
11.00	41:37	3:27	17.35	139 125-148	481
12.00	45:07	3:29	17.21	146 142-150	509
13.00	48:44	3:37	16.58	150 142-157	543
14.00	52:44	4:00	14.99	142 136-150	568
15.00	56:49	4:05	14.70	144 136-155	588
16.00	1:03:37	6:48 +2:49	8.82	137 111-149	932
17.00	1:07:25	3:48	15.77	131 118-142	499
18.00	1:10:59	3:34	16.85	140 133-144	498
19.00	1:14:39	3:41	16.32	141 138-146	518
20.00	1:18:25	3:46	15.94	128 119-140	482
21.00	1:21:50	3:25	17.58	129 118-140	440
22.00	1:25:14	3:24	17.64	128 123-138	435
23.00	1:28:27	3:13	18.65	133 125-138	428
24.00	1:32:10	3:43	16.12	132 114-140	491
25.00	1:36:17	4:06	14.62	138 131-146	566
26.00	1:40:19	4:03	14.84	135 122-147	546
27.00	1:44:21	4:02	14.88	142 137-146	573
28.00	1:47:46	3:25	17.59	117 102-145	399
29.00	1:51:23	3:37	16.57	128 106-136	463
30.00	1:56:56	5:33	10.81	140 117-154	777
31.00	2:00:21	3:25	17.59	139 120-153	474
32.00	2:03:40	3:19	18.05	149 146-152	495
33.00	2:06:56	3:16	18.40	144 133-152	470
33.65	2:09:18	2:22	16.53	136 133-139	494

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:17	2:36	More
1km	1:43	2:45	More
Mile	3:10	3:10	More
5k	10:16	3:18	More
5 miles	17:20	3:28	More
10k	21:40	3:29	More
10 miles	36:23	3:38	More
Half	48:03	3:40	More
20 miles	1:16:27	3:49	More
Mara	1:39:56	3:49	More
50k	1:59:08	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	36:14	3:37
20km	45:20	3:39
15 miles	55:01	3:40
20 miles	1:14:00	3:42
40km	1:32:34	3:43
25 miles	1:33:07	3:43
42km	1:37:20	3:44
50 miles	3:10:09	3:48
56 miles	3:33:42	3:49
100 miles	6:28:18	3:53
112 miles	7:16:22	3:54

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